How to lose weight?
By Betty Deng
@bettydeng5 (1822)
China
April 1, 2018 8:02am CST
I always like to sit after have my dinner, recently I weighted and found I am 55kgs now, I am getting fat more 4kg,I really worry I will be fat again.Some of my friends suggested I go to gym however I don't have enough time to practice, I want to lose weight but don't know what the best way is, my friends, who have the experience to lose weight,please tell me and suggest will much appreciate.
2 people like this
6 responses
@eileenleyva (27560)
• Philippines
21 Sep 20
15000 steps every other day takes the weight away.
1 person likes this
@eileenleyva (27560)
• Philippines
21 Sep 20
@bettydeng5 That's guaranteed if you stay faithful to the number. Ten thousand steps to maintain the weight.
@bettydeng5 (1822)
• China
21 Sep 20
Hi,thank you for your response,Iit is a good idea,I will walk instead to, hope I will lose my weight.
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
1 Apr 18
Exercise regularly, more on fruits and vegetables. Avoid fatty foods, salty foods and sweet foods . Drink water up to 12 glasses every day. It will help you to reduce your weight .
1 person likes this
@bettydeng5 (1822)
• China
1 Apr 18
Thank you very much for your reply. The truth is that I I like to eat sweet foods, I always to put sugar in my rice,and I like to eat bread,and I lack exercise,I will change my life style,hope I will insist on to do exercise.
1 person likes this
@bettydeng5 (1822)
• China
1 Apr 18
I once do exexcise each night follow on the video from youku, but I am sorry I didn't insist on it, because I fould it was very tried and tired.
1 person likes this
@anikoonline (3250)
• Hungary
1 Apr 18
There are many diets on internet. You should figure out which works for you. Don't do any drastical diet, try to find something that can become your lifestyle.
1 person likes this
@bettydeng5 (1822)
• China
21 Sep 20
Aniko,thank you very much for your sharing,I will find a good diet to lose my weight.
@deba12 (2946)
• India
1 Apr 18
I think dieting is the best way to lose weight. You can do some light free hand exercise too. Walking is also very good to shed your fat deposits.
@bettydeng5 (1822)
• China
1 Apr 18
Really I nearly didn't walk, I always ride motercycle,I will try to walk and walk,thank you.
@MrsPumpkins (466)
• Philippines
1 Apr 18
And when you can control your food intake, i suggest you try planking. It helps you tighten up those muscles. Try to search on youtube. Choose the beginners video.
@bettydeng5 (1822)
• China
1 Apr 18
Thank you for your suggestions. I really easy to hungry, and I shaked when I was hungry,I went to see doctor last week,I worry my stomach happened something,now I took medicine, hope my stomach will be better.
