How can we use the sun wisely?

The ultra violet factor is very high in Australia and we need to protect ourselves from the sun's rays. We have a slogan Slip, Slop, Slap which means slip on a T-shirt or other protective clothing, slop on some sunscreen and slap on a hat.

I think I do but love the sun on my body.Oh yes I do use sunscreen on my face.

I love basking in the sun in my bikini but not without sunscreen. And it's important to use broad spectrum sunscreen. And I don't bask in the sun at high noon. Early in the morning or late in the afternoon is great. I like to get my Vitamin D from the sun early in the morning.

I don't go out in the part of the day when the sun is the strongest. Can not handle it anymore.

The sun is needed to have enough D Vitamin in our body. Fifteen minutes of sun are enough for the vitamin, for the rest I stay out of the sun, I do not tan and I prefer to stay in the shade.

I try to get out for a couple hours a day in summer. Every living thing needs the sun.

I am very fair skinned and have to wear a high factor sun cream. I recently had something strange come up on my arm. The doctor said it was a keratosis which is not cancerous but he gave me some steroid cream to get rid of it as it can turn cancerous if exposed to the sun.

Oh wow!! what a breathtaking photo you have there!! .. Yes we sure need to protect our skin from too much sun, but we mustn't forget that we also need it for vitamin D ..

I always use a high number suntan lotion like 50 to 70 to protect against the dangerous UV rays.

Well, I use the sun for my gardens. I tend to put sunscreen on in my most vulnerable areas, which include the back of my neck and my profoundly huge proboscus.

Liberal amounts of sun tan lotion # 30 SPF, a hat and sun glasses. Avoid being out too long in the mid-afternoon sun.

The times of the prayer are determined by the position of the sun.So This is my major use of the SUN.prayers are VERY IMPORTANT. Angle of the sun under the horizon-Dawn prayer (Sunrise.. end time for morning prayer) The time of Zuhr starts when sun passes its zenith-Noon prayer begins when the length of the shadow of a vertical rod -Afternoon prayer begins immediately after sunset-sunset prayer begins, at moderate latitudes, when the sky is completely dark and ends just before the Dawn Prayer. -Night prayer. So I need to protect myself from the negative effects of the sun on the day of judgment by praying on time.So This is how I use the sun wisely.

I'm not sure but I think you only get Vitamin D3 between 6 am to 8 am beyond that it could cause you sunburn and skin cancer.

I will tell you how I use the sun. I gain some life from it by sitting in it when it is not too hot.

I open the curtains in the winter time to let the sun in.

I always try to use sunscreen and stay hydrated

Who have sensitive skin should definitely use sunscreen lotion ..but staying in sunlight for sometime is good as we get vitamin d ..

We use to hang our wet clothes in the balcony to get them dried. But, I don't go out in the sun without using sunscreen, and wearing sunglass. But, I don't like to use umbrella.