Can anxiety appear without a reason?

@dya80dya (36657)
April 7, 2018 3:35am CST
Psychologists say that anxiety never appears without a reason. But reality is different. I wake up and without a reason I have a panic attack. Nobody upsets me. I am not stressed out. Just after waking up a panic attack comes. And sometimes they appear while sleeping.
4 people like this
7 responses
@sw8sincere (5204)
• Philippines
7 Apr 18
well, that's terrible! How do you fight back with your panic attack?
1 person likes this
@dya80dya (36657)
7 Apr 18
I call someone if I am alone.
1 person likes this
@skysnap (20153)
7 Apr 18
It appears when we don't want some things to happen. Or when we try to control things.
1 person likes this
@mohit459 (12565)
• Haldwani, India
7 Apr 18
Ya... Sometimes just overthinking on any maybe the cause
@Courage7 (19633)
• United States
7 Apr 18
Well some chemical in the brain can cause it without our knowing it yes.
@august18 (3907)
• Tunisia
7 Apr 18
I hope you get better soon.
@Jessabuma (31700)
• Baguio, Philippines
7 Apr 18
That's so sad to hear , I hope you will be fine soon.
1 person likes this
@lascience (107)
• Amiens, France
7 Apr 18
Hello, I have already had this kind of sensation. I think that these crises arrive when something bothers me or bothered me during the day the previous one. Can be also when he has to occur something a little bit important in the days which follow. Sometimes also, further to a dream, he can arrive that this one seems so real as one put little themselves to be anxious.