Diet and health / myLot

Nairobi, Kenya

April 11, 2018 2:28pm CST

Which is the best eating habit that one should embrace for a better health? Bearing in mind that improper diet leads to diseases such as diabetes among others?

3 people like this

5 responses

Jessa Bumagat

@Jessabuma (31700)

• Baguio, Philippines

11 Apr 18

Eat a balanced diet dear friend. More fruits and vegetables.

2 people like this

Daniel Syengo

@danielsyengo (57)

• Nairobi, Kenya

11 Apr 18

A point well noted. Will keep this in mind. Thanks.

Hope

@1hopefulman (45120)

• Canada

11 Apr 18

Eat lots of fresh fruits, vegetables and greens like lettuces, spinach and herbs.

1 person likes this

peavey

@peavey (16936)

• United States

11 Apr 18

Mostly plant food and never overdo it. Eat a wide variety of fruits and vegetables, but try to eat only what is in season for your area. And do as I say, not as I do.