Take a nap at midday. How great benefits there are?

Semarang, Indonesia

April 12, 2018 1:32am CST

I usually take a nap in the midday. I think I've got many benefits from it. It reduces my stress, increases my bodyfit, gain my awarness up, and make me fresh after it. There are a lot of benefits of it, maybe. Also, it usually changes my mood be better. How about you?

10 people like this

18 responses

@AKRao24 (27424)

• India

12 Apr 18

I really don't know about the benefits but I feel very relaxed and love to have a nap during the afternoon! Thanks @Shola9 !

1 person likes this

• Semarang, Indonesia

12 Apr 18

Most welcome to you @AKRao24

1 person likes this

@chavezrmc (6095)

• Philippines

12 Apr 18

Same feelings here. Difinitely we can be recharged.

1 person likes this

• Semarang, Indonesia

12 Apr 18

You are right @chavezrmc

1 person likes this

@bela360 (2006)

• Saint Lucia

15 Apr 18

I try not to sleep during the day because its difficult to fall asleep at nights.

@sw8sincere (5204)

• Philippines

12 Apr 18

If only taking naps on a midday would make my myself grow taller then I would surely try to sneak some midday naps even at work. lol

• Semarang, Indonesia

12 Apr 18

Hahaha @sw8sincere

1 person likes this

@rheicel (7065)

• Philippines

12 Apr 18

Napping is good even if in just a short while it will help you to be energized again.

1 person likes this

@porwest (91409)

• United States

15 Apr 18

If I nap, it usually by accident. But I can certainly appreciate that it has benefits.

@wongchoiyee (7413)

• Malaysia

12 Apr 18

I wake up at 5am everyday and sleeps for 2 hours in the midday 12pm.

@maezee (41988)

• United States

12 Apr 18

Sometimes it really feels necessary. Other times for me it makes me really groggy.

@marlina (154131)

• Canada

12 Apr 18

I hate it when I have no choice but to take a nap in the afternoon due to being too tired.

@magallon (19279)

• Philippines

12 Apr 18

Sometimes i, i want to take a nap during lunch break , but i can't.. taking a nap calms our nerves and boosts our memory....

@Icydoll (36717)

• India

12 Apr 18

Yeah taking nap as many benefits but the time should be limited or else we will be awake in the nights

@dya80dya (36660)

•

12 Apr 18

I would love to nap, but I can't.

@Jessabuma (31700)

• Baguio, Philippines

12 Apr 18

I also want to take nap at midday but it's not possible.. I only have 1 hour lunch break..

@ivanituut (1934)

•

12 Apr 18

It helps me to be sensitive and aware from my surroundings

@KrauseHome (36448)

• United States

12 Apr 18

Love my afternoon naps from time to time. It is a great way to regroup especially when you have days not going the best

@neelia_lyn (2003)

• Philippines

12 Apr 18

Hi! I like to take naps in the afternoon, too, especially when I did not sleep well the previous night.

@skysnap (20153)

•

12 Apr 18

I think it also increases the blood sugar so not always a good idea.

@deba12 (2946)

• India

12 Apr 18

I also take midday naps when home. But, my doctor advises me to not to do that as it increases body weight.