Keep silence for a while and gain your energy

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Due to buy live hood we are loosing our stamina and health for this again we are running behind hospitals where our pockets are emptying but less use if v follow some small tips to reduce our pressure which gains our energy back I read somewhere that if we keep silent for 15 to 20 min for a week atleast it makes us energyful for rest of week silence means we to avoid all kind of noises and not even listen r talk it's equally to yoga.just close your room and sit silent for 15 min and after that start your regular works and feel some different