What is the best ways of fighting obesity
By lovely
@augusta123 (6649)
4 responses
@mlgen1037 (29886)
• Manila, Philippines
20 Apr 18
Taking a balanced diet, walking, jogging and exercising.
@FitnessSports (14)
•
29 Apr 18
calories counting is the best way to keep in shape, you can restrict your daily calories intake depending you calories consuming and your daily physical activity, for many of people 1100-1200 calories intake every month for one week is good, read this article :
Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what you eat...
@id_peace (14005)
• Singapore
20 Apr 18
Eliminate carbs, sugars and artificial food.
Eat more fats
My weight drop from 82 to 70 in 6 months
@Chazzygal (452)
• Botswana
20 Apr 18
i think working out and eating the right food in the right proportions. most importantly sticking to the routine and making it a lifestyle.
