Back from the gym
By Kristen Howe
@KristenH (33393)
Cuyahoga Falls, Ohio
April 23, 2018 4:40pm CST
This afternoon was absolutely gorgeous over here. Hooray for spring! A perfect day to walk to the gym and feel great doing it. We had a decent sized class and no Michelle today. She had to work a bit longer. But at least I got to walk home tonight too.
Today we've used the small and heavy medicine balls for our prop today's 50 minute session. Here's what we've done in class:
2 100 Cycles (1 on back, 1 on stomach)
3 Mini, Regular and Full Peel-Ups
6 Single Straight Leg Stretches and Single Leg Stretches
2 Sidekick series with Mermaid Stretches (1x/side)
8 Seated Arm Reaches (4x/side)
2 Side Planks (1x/side) and 4 Planks (2 Straight Arm and Bent Elbow)
1 Swimming Cycle and 6 Criss-Crosses (3x/side)
3 Swan Neck with Head Rolls
I think that's about it.
5 people like this
4 responses
@JohnRoberts (109846)
• Los Angeles, California
24 Apr 18
The walk was more exciting than the gym!
2 people like this
@workathomefan (8957)
• Prairieville, Louisiana
23 Apr 18
I went to my apartment complex gym Sunday afternoon.I also go to planet fitness.
2 people like this
@allen0187 (58582)
• Philippines
24 Apr 18
A nice weather definitely helps one in being motivated to work out.
It is summer here in Manila and the scorching heat makes it hard to go all in workouts.
1 person likes this
