5 Simple Rules For A Healthy Life
By celticeagle
@celticeagle (168256)
Boise, Idaho
May 7, 2018 4:44pm CST
Living a healthy lifestyle doesn't have to be complicated. It is as easy as adhering to these basics:
* You'll feel healthy both mentally and physically by getting quality sleep each night.
* Unprocessed, whole foods like grains, vegetables and fruit is very important.
* Learn about processed foods and how they hurt your body. Many are disease causing and do nothing to promote health.
* Remove as many stressers from your life as is possibe. Stress can lead to many diseases and can lead to weight gain and make you look older.
* Getting just 30 minutes worth of exercise each day can not only improve your hormone levels but, reduces the risk of many diseases and make you look better.
6 people like this
11 responses
@1hopefulman (45120)
• Canada
8 May 18
Great tips! I notice you didn't mention water. What are your thoughts on water drinking?
1 person likes this
@celticeagle (168256)
• Boise, Idaho
10 May 18
Drinking enough water each day is so important. It flushes out toxins and such out of the body. Every organ in the body needs it to work efficiently.
1 person likes this
@celticeagle (168256)
• Boise, Idaho
11 May 18
@1hopefulman ......I drink 64 ounces. Men need another 32 from that. Do you drink apple cider vinegar? It's good for you.
1 person likes this
@1hopefulman (45120)
• Canada
11 May 18
@celticeagle Great! How much water do you drink in a day?
1 person likes this
@Marilynda1225 (83109)
• United States
7 May 18
I went to the dentist today and even he was saying that there is lots of hidden sugar in processed foods which in turn causes tooth decay.
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
8 May 18
Heck yeah and the best thing to do is to know you can do it. Always find motivation, because if someone is motivated they can do anything!
1 person likes this
@anikoonline (3250)
• Hungary
8 May 18
True rules. It's good that you've collected these rules.
1 person likes this
@MarleneAM (294)
•
8 May 18
Great rules...
And this may also be beneficial..
Do you appreciate a good meal with your family and would like to explore some of the pretty positive reasons to do so, which may improve your healthy lifestyle? You may check out some of the healthy pluses here ~
Families who eat together, stay together.
@arunima25 (87854)
• Bangalore, India
11 May 18
With growing age and maturity I am trying to follow them and also try that my kids learn them too
@arunima25 (87854)
• Bangalore, India
11 May 18
So simple and still most ignored ones in today's fast paced life. Thanks for sharing and reminding us
