Back from the gym
By NJ Chicaa
@NJChicaa (119630)
United States
May 7, 2018 6:04pm CST
Tonight's workout was similar to Saturday's in that we did 3 of the same exercises. It was a strength-training session. This is what we did:
SUPERSETS
1) a. Dumbbell chest press (5 x 10)
b. Tricep cable press-downs (5 x 10)
2) a. Single kettlebell rack squats (5 x 5L/5R)
b. Bicep curls (5 x 10)
I did a few sets of chest presses with 30 pound dumbbells which was probably not a smart idea as my shoulder is already hurting. I did 2 sets and then dropped down to 25's but then some women jacked them so I had to go back to 30's for my last set. 
The finisher was I-go you-go 30 second sets of TRX rows for 6 minutes. That was easy enough.
My plan is to go back tomorrow night at 5 pm as long as my shoulder isn't hurting at that point.
The finisher was I-go you-go 30 second sets of TRX rows for 6 minutes. That was easy enough.
My plan is to go back tomorrow night at 5 pm as long as my shoulder isn't hurting at that point.2 people like this
4 responses
@amastropaolo (35)
• United States
8 May 18
That is quite a long workout. How long does it normally take you to complete? It would take me like 20 or 30 minutes to do 5 sets of something.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
8 May 18
You are feeling pumped!
1 person likes this
@thislittlepennyearns (62529)
• Defuniak Springs, Florida
8 May 18
Don't over do it on your shoulder.
1 person likes this
