How do you make sure you have a good night rest / myLot

May 14, 2018 12:50pm CST

Sometimes I wake up and finds it difficult to go back to sleep but mostly I take cool shower and try to read myself to sleep,it doesn't really work all the time though .Do you experience this? How can we have a good night sleep?

5 people like this

6 responses

Hope

@1hopefulman (45120)

• Canada

14 May 18

The best way is to go to bed at the same time every night and don't get up until it's morning.

1 person likes this

enyi ada

@Berrygal (5834)

•

14 May 18

Thanks

1 person likes this

lovely

@augusta123 (6649)

•

14 May 18

I read myself to sleep

enyi ada

@Berrygal (5834)

•

14 May 18

Alright Buddy

popciclecold

@popciclecold (39518)

• United States

15 May 18

I like a lot of sleep, so I try to go at 6, and then get up at 6. Works for me.

allen0187

@allen0187 (58582)

• Philippines

15 May 18

I always sleep at the same time and two hours before it, I do not use any gadgets.

Firefly

@cttolledo (5454)

• Legaspi, Philippines

15 May 18

I have sleep problem also, aside from being a night person, I'm easily distracted by a weird noise, when my brains is full of thoughts and when my stomach is empty. I do watch TV to fall asleep.

lidornissim

@lidor11 (5)

•

14 May 18

sometimes it just impossible our body has its own modes

enyi ada

@Berrygal (5834)

•

14 May 18

Is that so