Your Fitness Goal
@LPort2017 (693)
United States
May 28, 2018 11:44am CST
So, what is your Fitness Goal for the week? Do you set weekly Fitness Goals for yourself?
Examples:
1. Exercise for 30 minutes per day
2. Drink 64 oz of water per day
3. Eat 5 servings of fruits and veggies per day
4. Track food intake and exercise daily
5. Write one journal entry daily
Setting Fitness Goals is a great way to keep you focused and on task.
Please share some of your Fitness Goals.
7 people like this
9 responses
@allen0187 (58582)
• Philippines
29 May 18
Exercise 3-4 times a week and get my body fat percentage to around 20%.
1 person likes this
@allen0187 (58582)
• Philippines
3 Jun 18
@LPort2017 thanks. The best fitness plan is the one you can consistently do.
1 person likes this
@LPort2017 (693)
• United States
7 Jun 18
@allen0187 You are so right - Thank you for that wisdom!
1 person likes this
@anikoonline (3250)
• Hungary
29 May 18
There will be a fitness day on Saturday in my city and I'd like to attend this. There will be many aerobic classes during the day.
1 person likes this
@LPort2017 (693)
• United States
30 May 18
Sounds like a lot of fun! Enjoy yourself!
1 person likes this
@CookieMonster46 (13454)
• United States
28 May 18
I always walk every day, rain or shine, and drink lots of water.
1 person likes this
@LPort2017 (693)
• United States
30 May 18
I love walk workouts too! Happy stepping!
1 person likes this
@LPort2017 (693)
• United States
28 May 18
@NJChicaa That's awesome! What kind of workouts do you prefer? I love to do walk workouts with Leslie Sansone!
1 person likes this
@NJChicaa (120059)
• United States
28 May 18
@LPort2017 I do pretty intense workouts similar to CrossFit
1 person likes this
@kimboslyce23 (2)
• United States
28 May 18
My fitness goal is to:
Eat healthy at least 3 times per week
Work out each major muscle group at least once per week (different days, different muscles)
Make sure my water intake is at least one gallon per day
take my vita gummy because I don't like the hard chewables. Yuck.
1 person likes this
@LPort2017 (693)
• United States
30 May 18
Sounds like you have a great fitness plan as well - Thanks for sharing!
@popciclecold (39461)
• United States
30 May 18
That's really good for you. Thanks for sharing.
1 person likes this
