Have you tried mindfulness?
By Diana
@dya80dya (36656)
June 6, 2018 4:25pm CST
Mindfulness is useful for anxiety and depression. It teaches you to live in the present moment and enjoy life. With mindfulness we appreciate more the small things. A bird singing, a nice flower, a child who smiles. I tried mindfulness and I became more patient. And many things were improved. I was calmer. My stress level was very low. And I even enjoyed washing the dishes ( before I hated it). Have you tried mindfulness? Or meditation?
2 people like this
2 responses
@toniganzon (72281)
• Philippines
7 Jun 18
I pray every morning right in the balcony where I could feel the breeze, see the leaves of the tree sway and just be calm and in peace communication with my creator. Then I would write in my morning journal about my thoughts.
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