Do you do dieting or not??

I do not go for any diet. I just do not have the kind of discipline needed for that!

I do not have a specific diet program. I just eat what I want (in moderation) and drink tea, apple cider vinegar or hot lemon afterward. I have to drink something that will aid digestion since I do not exercise regularly. Also, I try to eat foods that are high in fiber such as wheat, apples, and oats.

@Rashnag I used to go on diets and lost the weight bu gained it aback too. I found diets did not work. I finally found Overeaters Anonymous and learned that I have to give up things. I wanted to , but, now I do not eat alot and I try and do some walking and exercises. It sounded in the summer because I am not that hungry and carried into winter so I eat less and lost some weight in the meantime.

I'm changing my diet to be more vegetarian for better health. Hope I loose weight too.

I have never done dieting mostly I over eating which if I control I go back to fit condition I don't exercise also but there were occasion when I play sports For me dieting n gyming is difficult things

I don't need dieting

I already don't have sweets, cakes, chocolates, cold drinks etc. I am not a big fan of junk foods too. No pizza or burger for me. Yes sometimes we have light fried stuff at home only! So you can say that I am on diet naturally!

it depends.. if i remember i did try to exercise everyday for a while, but then i got lazy

I am not on a diet. Your approach is very good.

I don't follow any diet..I eat well and do excercise

I am 5'9" tall and 155 lbs. If I were to diet, on a windy day I'd need anchors for shoes.

No I do because am always occupied to think of dieting and yet I have a flexible body.I eat what's available.