Chinese cigarette

Hello and welcome. That is sad to know . Try eating candies instead or lollipop.

60 is way too many. Well any is way too many but that is quite a lot. Try to cut down littlr by little.

You just need to will it and decide to stop it

Don't think about it, just stop. You probably smell bad as that stink stays with people even when not being smoked. You clothes probably smell as well as your hair and skin. Do you want to keep people away from you? As much as I like some people I cannot go near anyone smoking. Do you have a family? Kids hate when their parents smoke.

You can use nicotine patch to lessen smoking or just use vape.

Whenever you want to smoke just get your mind diverted from that..do various activities you like..and take mint bubble gums..you can slowly reduce it day by day.