What do you think about the one egg a day diet

@Berrygal (5834)

August 9, 2018 8:23am CST

I was just reading about some diets that could bring visible result within days of starting a weight loss diet and I came across this diet of one eating just an egg daily. I think this can help immensely with weight loss but I'm wondering the side effect of this to the body? Have you ever tried this? What do you think about this? Yay or Nay?

5 people like this

9 responses

@Hannihar (130213)

• Israel

3 Oct 18

@Berrygal 'Do you mean just eating an egg and that is all. I did a whopper diet once and rode my bike and lost lots of weight but also gained it back. For me diets do not work. Finding a program like Valerie did in learning to eat certain things and cutting out others is the best way to do it I feel.

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@Hannihar (130213)

• Israel

3 Oct 18

@Berrygal No diet but a way to eat less and get the weight off and keep it off.

@Berrygal (5834)

•

3 Oct 18

You're correct. It good to try a sustainable diet

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@sw8sincere (5204)

• Philippines

9 Aug 18

I actually have a cousin who use this one egg a day diet and its really effective since she loss weight drastically.

@Berrygal (5834)

•

9 Aug 18

just an egg no other supplement

@sw8sincere (5204)

• Philippines

11 Aug 18

@Berrygal yes just boiled eggs without rice.

@BarBaraPrz (48363)

• St. Catharines, Ontario

9 Aug 18

If that's ALL you eat in a day, then obviously you'll lose weight because you'll be starving yourself.

@Berrygal (5834)

•

9 Aug 18

yea,that's all

@maezee (41988)

• United States

9 Aug 18

Meh. I dont think it will necessarily help or hurt. I think it depends on what else you are eating the rest of the day.

@Berrygal (5834)

•

9 Aug 18

nothing else just an egg a day

@Icydoll (36716)

• India

9 Aug 18

This is not at all a healthy diet..one should eat balanced diet and excercise well...this helps in reducing weight healthy.

@Berrygal (5834)

•

9 Aug 18

this is like a drastic diet

@Sojourn (13835)

• India

9 Aug 18

I don't think I will be able to survive on that diet

@Berrygal (5834)

•

9 Aug 18

I wonder too

@marlina (154129)

• Canada

7 Sep 18

A totally stupid diet.

@Moon24 (22396)

• Serbia

16 Oct 18

Well, i think it's ok practice diet a few days but not for a month. Food is only one egg per day? No other food?

•

12 Oct 18

I don't agree with this. Your body need vital nutrients and one egg can not provide enough vitamins and minerals.