Regular exercise feel good! Thanks to endorphins

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I invite everyone to do exercise of any sort, but regularly. It has way too many benefits for health. In modern life, we seem to forget those benefits. Even though everybody know they "must" live an active life, most of us just find excuses for a sedentary life. Mostly the excuse is a tiring work. I sometimes feel depressed and use this as an excuse not to do exercise. But this is very wrong. Because exercise increases endorphins and actually treat depression. In other words, makes you feel good! The reason for this physiologic reaction is to prevent excessive muscle ache after exercise. So actually your body is giving you pain killers as a reward. Let's stand up now and do some exercise! A walk for an hour, a run for half an hour, push-ups, crouches whatever suits you; just don't sit all day! And tell us what are you doing for exercise today to inspire others. I will run today for example. How about you?