Drinking water the first thing in the morning
By Jojo
@Sojourn (13837)
India
August 12, 2018 12:51am CST
Drinking water in an empty stomach after waking up is deemed beneficial in Indian holistic medical practises like ayurveda(maybe many others too) . They consider it to cleanse the stomach and help detoxifying the body . It is a simple regime that can yield good benefits.
Do you follow this simple routine?
35 people like this
40 responses
! But I also add a pinch of organic apple cider vinegar and chia seeds.
@andriaperry (116936)
• Anniston, Alabama
12 Aug 18
I do drink water in the mornings before the coffee because I am thirsty, lol.
3 people like this
@GardenGerty (160488)
• United States
13 Aug 18
That is pretty much what I do. I always have a glass of water or a cup ready to drink water.
2 people like this
@amitkokiladitya (171928)
• Agra, India
12 Aug 18
Yes I always do so. Just to start my body metabolism
3 people like this
@amitkokiladitya (171928)
• Agra, India
12 Aug 18
@Sojourn have a great day ahead
2 people like this
@manikarnika (3236)
• India
12 Aug 18
yeah...you are exactly right.It is a good habit.But sometimes i forget to do that.That's the problem
2 people like this
@manikarnika (3236)
• India
13 Aug 18
@compslick It is really very dangerous to have at morning.Gas drink increases acidity
@freelancermariagrace (27509)
• Philippines
12 Aug 18
Yup, I have heard about that. As for me, I take a glass of water with 1-2 tablespoons of Apple Cider Vinegar. Also, warm lemon water with 1 teaspoon of honey.
3 people like this
@marguicha (222364)
• Chile
13 Aug 18
I dont specially drink water in the morning, but I do drink water when I wake up during the night. I have a glass at my night table.
2 people like this
@CookieMonster46 (13454)
• United States
13 Aug 18
I drink water all the time, I don’t drink soda or coffee
2 people like this
@ilocosboy (45156)
• Philippines
13 Aug 18
Its simple and very beneficial and I do this every morning. Before the coffee I have my water after gargle.
2 people like this
@asternoel (214)
• India
12 Aug 18
Morning I try my best to drink water on empty stomach but most of the days I wake up late so I try to drink at least two liter of water in a day.
2 people like this
@asternoel (214)
• India
12 Aug 18
@compslick always staying hydrated is good for health, though food provides some percentage of water required for body but its not enough so you have to take in liquid to supplement it.
2 people like this
@Shivram59 (34891)
• India
12 Aug 18
@Sojourn Yes, I drink two huge glasses of water just after getting up in the morning and it has benefitted me a lot.
2 people like this
@Shivram59 (34891)
• India
12 Aug 18
@compslick Water is not nasty.It washes away nasty things from our stomach.
1 person likes this
@moichan (666)
• Philippines
12 Aug 18
@compslick eh? It will rupture your poor stomach
1 person likes this
@GardenGerty (160488)
• United States
13 Aug 18
I probably do, but I have not paid attention. I just enjoy drinking water and do it often.
2 people like this
@SIMPLYD (90722)
• Philippines
13 Aug 18
Yes, I drink at least 2 glasses of warm water on empty stomach, first thing in the morning. Then, I will not eat breakfast until after 45 minutes after drinking the warm water.
It a very good way of detoxifying the bodY.
Whenever I do that, after a while I will have a runny nose , would fart then in a little while will eliminate my wastes.
It's now my daily "upon waking up in the morning" regimen.
1 person likes this
@Sammilita (228)
• Philippines
13 Aug 18
I've been doing this every morning and before sleeping at night. Coz I need water therapy to cleanse my kidney and everything.
1 person likes this
@Sammilita (228)
• Philippines
13 Aug 18
@Sojourn I dont have any. I just I want to prevent my kidney while I'm still young. But its really informative to those people lack of water habit.
1 person likes this
