How do you keep yourself motivated to lose weight?
@mrsbsantiago (263)
Marikina, Philippines
August 18, 2018 6:58pm CST
My husband bought me a new pair of shoes to start jogging. I woke up early today to start jogging alone. I’m not used to do this alone. I miss my friends who are far away now. They motivated me that when I was about to quit, they always told me that I can do it.
Most of the time, my knees and lower legs hurt because of my heavy weight. Hopefully, I can do this often. This could be a good start.
How can you motivate yourself to lose weight?
3 people like this
3 responses
@just4him (317041)
• Green Bay, Wisconsin
19 Aug 18
I hope you can keep it up. I look in the mirror for motivation. I look at pictures of when I was younger and much slimmer. I tell myself, I can do it. I was slim once, I will be again. I'm also eating right. I was on a Whole30 food program for a year and lost 32 pounds. Today, I switch to the Paleo diet, which is similar to the Whole30, with the difference being this is a diet, where Whole30 is a food program. I'll be calorie counting and eating fewer carbs and fruit with less high sugar fructose. I still have a long ways to go before I'm at goal weight. I know I can get there.
With persistence, you can too.
1 person likes this
@mrsbsantiago (263)
• Marikina, Philippines
19 Aug 18
Wow! Thanks for sharing and for motivating me! Yes, I can do it.
1 person likes this
@yoalldudes (35037)
• Philippines
19 Aug 18
Actually I have given up for the moment. And I'm happy with it lol.
1 person likes this
@mrsbsantiago (263)
• Marikina, Philippines
19 Aug 18
Me too. When I jog before, I do it for 2-3 hours. We can do this!
