insomnia

take an apple and stay away from any gadget

When you get into bed, lay on your back and as you breathe in and out 'slowly' say the word in your mind, "Nothing" repeatedly per each inhale/exhale. By doing that, you brain is deleting all other thoughts except that one word. You'll be asleep before you know it @sokina .

Yup! What I do was to eat more bananas to be able to sleep well during the night. And I refrain from watching utube in my phone and it really help.

Oh yes and it lasted for 3 weeks in mine. I slept only for 3 hours every day and it was really hard because I couldn't take a nap too. But now I'm ok.

i had had that problem before and it just vanished. you just keep your thoughts busy. i think mental and physical activities will exhaust you. i faced that problem when i was single but now that i'm married busyness sends me earlier to bed.

Take chamomile tea, valerian drops, jamaica tea, a cold bath before going to bed, something should serve you.

Yes, I have the same dilemma. It actually started last June (when I have enrolled in a freelancing course) because I had to accomplish a lot of things. Plus, I am taking several courses online to become a successful Virtual Assistant. I usually sleep around 3-4:00 AM --- messed up body clock, really.