I tried it, and we like it

Tweet

Like many people I constantly see recipes online. I sometimes download them. Then they usually just sit there. Seldom do I really try them. This time was different. I had downloaded a recipe for keto bread from a blogger. It called for almond flour and coconut flour both. Almond flour is very pricey and I hesitated to buy some. The recipe only called for one tablespoon full of each flour. The recipe suggested 1/4 grated cheese for flavor and a tablespoon of herbs of your choice. I did the grated parmesan like you shake on pizza and 1 T. freeze dried chives. At Wal Mart I found an alternative flour made of coconut flour and other nut flour, including almonds. The price was not bad. This recipe "bakes" in a mug in the microwave. I made it for lunch today. You cook it in the mug, slide it out, then cut it in four slices. It was very good. I will make it often. I love bread, and this works as well as an English muffin. It is flavorful, but it is best if you pan grill the slices once you cut them. I am excited. It is only 2 grams of carb per slice. So I could use this for a breakfast sandwich and have 4 carbs. A slice of bread has from 19-22 grams of carbs, and an English muffin has 24 grams. Woo hoo, I am excited about this. ~~~[b] 90-Second Keto Bread ~~~~ Name of the recipe and the web address on the page I printed out.