How to keep your heart healthy.

@beenice2 (2967)
Sackville, New Brunswick
September 17, 2018 2:52pm CST
This is a big subject. Lots of people would say, I know about that, so what. Than theirs the others that says, I wish I would have known. It might be a big challenge for some to take the time to stay in good shape, and become healthier. TO have all the balance meals and all that stuff. The best way to do it, is TO TRY. You don't need to go to the gym to bring your heart in shape. You go for a good long walk, about 30 minutes twice a day. I can walk for an hour, back and forth. My mail box is that far. I do have a little video from Dr. Berg on your heart health, what is it link to. picture from pixabay
Register Here: https://www.drberg.com/main/webinarsi... Dr. Eric Berg discusses interesting heart health tips on how nutrition and diet play a role in heart ...
6 people like this
8 responses
Domingo Wladimir Montero Colón
@domiwla (398)
• Venezuela
17 Sep 18
I also do it, I walk to my work every day, it's about 30 minutes walking there and I get back on foot, I also use the bicycle.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
18 Sep 18
Domingo Wladimir Montero COlon cycling is very good too. It is very good that you can walk everyday like that.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
20 Sep 18
@domiwla I agree with you, to walk long distance is very simple way of keep your heart in shape, with good balance meal too.
Domingo Wladimir Montero Colón
@domiwla (398)
• Venezuela
19 Sep 18
@beenice2 Actually I do it for health and I realized that I no longer have to pay gym, I remember that I deviated by dieting but now I do not need that and as normal. I keep in shape.
1 person likes this
Kharla Jolly
@kobesbuddy (78871)
• East Tawas, Michigan
10 Oct 18
I have been walking and eating more fresh foods, for the purpose of getting a healthy heart. This method works!
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
12 Oct 18
Kharka Jolly yes, and like the saying goes," your are what you eat" is true. I am watching myself too even if I don't need to diet, good food makes you healthier
1 person likes this
Kharla Jolly
@kobesbuddy (78871)
• East Tawas, Michigan
12 Oct 18
@beenice2 I don't need to lose weight, but I DO want to remain healthy.
Hope
@1hopefulman (45120)
• Canada
17 Sep 18
Wow, your mailbox is 30 minutes away?
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
18 Sep 18
Hope yes about that , I don't walk to it everyday, but I am walking everyday.
1 person likes this
Hope
@1hopefulman (45120)
• Canada
18 Sep 18
@beenice2 Yesterday I made sure that I walked about an hour and will do something similar tday. Thanks for the encouragement!
rakski
@rakski (125769)
• Philippines
17 Sep 18
You are right there.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
18 Sep 18
your welcome rakski.
Morley Hunt
@Morleyhunt (21744)
• Canada
20 Sep 18
I walk back and forth to the post office once a day. Then I usually go for a long walk in the afternoon....depending on my commitments.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
20 Sep 18
Morley that good, it keeps you in shape .
1 person likes this
David
@davidenthusiast (17)
•
18 Sep 18
The first thing to do is to avoid junk food and eating healthy, then avoid worring about everything and get regular exersice. This of course is easier said than done, that's why high motivation and self-determination is required.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
18 Sep 18
David, yes, junk food is the first thing to avoid, and lots of peoples eat too much of it. What motivate me to walk and do some light exercise is my varicose veins. If I don't move much, I suffer.
1 person likes this
NJ Chicaa
@NJChicaa (120059)
• United States
17 Sep 18
It is definitely worth continuing to try to better ourselves--better our diets, better our exercise habits, etc. So many people are too lazy to do so.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
18 Sep 18
NJ CHicaa, yes it become a vicious circle, the minute you slack too much.
1 person likes this
Arunima Singh
@arunima25 (87855)
• Bangalore, India
15 Nov 18
While for many things genes are to be hold responsible, but definitely a good lifestyle helps. Good food, exercise and adequate sleep go a long run in keeping us healthy and even our heart happy. We can not change our genetic make up but a conscious effort to improve our lifestyle helps us manage things well.