Holding your Temper is a Discipline…
By [eds]
@ZedSmart (19786)
Philippines
6 responses
@gjabaigar (2200)
• Philippines
21 Sep 18
Hi, eds. It is also a talent/skill holding on your temper. It is a negative emotion or one of your dragons that needed training or discipline. It is about how can you deal, treat, approach or control your EQ (Emotional Quotients). It is more important to have an ideal high level of EQ rather than with high IQ. If can't handle EQ, IQ is useless.
Ask more about EQ with HR (Human Resource) Managers. HR managers do evaluate EQ also. And also some HR Managers conducts training or workshop dealing with EQ.
One rule dealing with negative emotions (EQ) like temper, is to take a pause to clear your mind, then do deep breathing. Do mind countdowns from 3 or 5, 10, 30, 50, 60, 100 . . . depends on the situations or preferably to your comforts, satisfaction. And, if you are spiritually inclined, while taking the pause, have some of your spiritual guardians to help you or guide you or whatever to surpass such critical situations, and have the focus on the solutions.
@gjabaigar (2200)
• Philippines
21 Sep 18
@ZedSmart Yea. It is a special skill/talents having efficient and effective EQ like handling temper. I learned these from my HR Manager mentors/groups/friends and on some workshop/seminars/team building.
Before that, I am a very hot high temper supervisor then in my office days, working on some data encoding company in Makati and also in Pasig. I want the jobs to be done on time without backlogs. But, you know in my cases it always in tight situations that is hard to contain stressed out jobs. Always in an emotional outburst. I'm one of those types of persons you can see flying throwing printers and computers to the windows. And, I do sometimes holding a baseball bat. And, for that effects, I ended in anger management when my blood has been rising on high alert until I got to an emergency room. Learn to read books, attending seminars, and have team building. And some spiritual enlightenment like from Bo Sanchez and others effective influential inspiring motivational speakers.
And, lastly, I think this also helps to control my temperamental emotional outburst. By, going to some cheap talent/acting workshop of one my good friends who also on as an acting talent. In the workshop, you do anything emotionally controlled by own self thru interactions with others. Sometimes I do use how to control such emotions. By acting to it, so sometimes it feels like I am just to be pretending or not being serious about the situations. but I think it is an effective and productive interaction.
@ZedSmart (19786)
• Philippines
21 Sep 18
Thank you very much for this enlightening response. I also believed that it's more important to have a high emotional quotients than having a high IQ alone. And I agreed that the one's from up above will guide us if we asked for his guidance.
1 person likes this
@ZedSmart (19786)
• Philippines
21 Sep 18
@gjabaigar It's good to hear that you overcame that attitude. Thanks for sharing as well. This is a good source of inspiration. That in due time, we could change the flaw on us.
@SIMPLYD (90721)
• Philippines
21 Sep 18
When I was younger, I easily get angry and explode at the office. Because of that, my officemates are afraid of me. So, I mellowed .
When I am angry with an officemate, I text her about it. That way, no one knows our quarrel because it was done silently.
1 person likes this
@freelancermariagrace (28679)
• Philippines
21 Sep 18
It's hard to keep my cool when I am extremely mad. 
