What do you do when you are anxious about something??

I write my thoughts. that's how I express myself. and that's how my auntie found out my inner feelings toward her. I hate her when I was a kid because she's so strict to me and she didn't treat me right.

I naturally listen to music...it really help me overcome my emotions

Usually I go to smoke to make me more calm down but since I stop smoking since last desember 2017, usually I go to walk. It makes me calmer and at least handle my anxiety better.

I listen to music as well and sometimes read a book if I have any

My anxiety is a bit different, I tend to read books in such of what I am looking for.

when i feel anxious then i do listen music or yoga or sleep .my mother also help me give me positive thoughts.

When I am anxious about something I usually let it run since I can't control it. Each time when I was in school and I had to get up in front of class, I would just start shaking or moving my legs really fast. I feel like whatever the project was all about, I had to memorized literally everything to pass that project when really we could look at our notes. My mind just starts going crazy I do things without noticing and forget things that I was supposed to mention in the project when I would get up.

Thankfully I don't have that problem as my faith in God relieves a lot of anxieties. I let him handle my concerns.

I also try to listen music

I like to play games then.... It keeps my mind diverted

When I am having an anxiety attack, I just drink a cup of warm lemon water. Then I watch a good movie to divert my attention. It works most of the time. But I am already tired of having this kind of ordeal every now and then.

Whenever i'm anxieux about something, i talk about it to a lot of friends, individualy.. until i bdcome confortable with that thing i was anxious about, and i make sure to repeat the word anxious until it losts all meanings to me. ^^

when i feel in bad anxiety i put music and dance like a professional then drink coffee and all gonne