Do you meditate for stress reduction / myLot

September 25, 2018 11:20am CST

Todays world is full of tensions and stress. This is a problem faced by one and all. From big business honchos to top executives. From top actors to singers. Even house wives and small school going children face the problem of tensions and stress. Stress symptoms are often neglected and it leads to further complications. The best and the easiest way to reduce this problem of stress is doing any form of meditation. I try to meditate every day at least for half an hour. Do you guys also meditate. Share your ways of meditation here and also your experiences in this regard

3 people like this

7 responses

kajal samal

@kajuuu (54)

•

26 Sep 18

thats great if u do meditation ....thats very helpful to make urself stable ...but can I know how do u do nd what do u do .. actually I m suffering through a lot of stress I m frustrated,confuse so I wanna also meditate ...can u suggest ???

1 person likes this

Parag Joshi

@jparag777 (90)

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26 Sep 18

Hi Kajal. I follow an ancient meditation technique called Vipassana. It has proved very useful to me.

kajal samal

@kajuuu (54)

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26 Sep 18

@jparag777 okey . thnkyou

1 person likes this

CarolDM

@CarolDM (203422)

• Nashville, Tennessee

25 Sep 18

Yes I do deep breathing exercises very often for stress and anxiety. It helps a lot.

1 person likes this

M.-L.

@MALUSE (69373)

• Germany

25 Sep 18

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