A 30-minute walk a day

Indonesia

October 6, 2018 3:12pm CST

Taking a walk is a good chance to keep doctors away. It's the most simple exercise we can do to maintain our health. It helps us lose weight, de-stress, lower our blood pressure and reduce our risk of many chronic diseases. It is said that taking a walk for just 30 minutes a day is enough to get its benefits. I always walk to and from work as my office is only 500 m away from my house, plus I also walk to market every morning and do house works by myself , so I think I already take a 30 minute walk a day everyday, even maybe more than 30 minutes. Do you always take a 30-minute walk a day everyday?

9 people like this

15 responses

@TheHorse (218890)

• Walnut Creek, California

6 Oct 18

You are so right. Just a 30 minute walk can increase endorphins, serotonin, adrenaline, heart rate, and other good things. The net result is improved calm, happiness, and health.

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@TheHorse (218890)

• Walnut Creek, California

7 Oct 18

@Fruity_ De nada. I'm sure i missed a neurotransmitter or hormone or two.

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@avi256 (8489)

• Pune, India

8 Oct 18

Also, it lets you think over lot of things which you may not otherwise.

• Indonesia

7 Oct 18

Thank you very much for the important information

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@avi256 (8489)

• Pune, India

8 Oct 18

Yes walking is the best and most important exercise, which can be done without any equipments or going to gym A 30 min walk in morning as well as evening can reap long term benefits. Gradually, one can try brisk walking and then jogging.

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@avi256 (8489)

• Pune, India

8 Oct 18

@Fruity_ Yes, a gradual and organic growth in terms of exercise..

• Indonesia

8 Oct 18

I like your idea about trying brisk walking and then jogging .

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@mesbakh (2284)

• Indonesia

7 Oct 18

i walk upstair and downstair in my workplace daily

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@mesbakh (2284)

• Indonesia

7 Oct 18

@Fruity_ there are so many ways to burn calories

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• Indonesia

7 Oct 18

Wow, I think it can reduce more calories than just walking on the street.

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@Icydoll (36717)

• India

6 Oct 18

Yes daily my dear friend... walking is best excercise

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• Indonesia

7 Oct 18

True. It's the best one. I'm happy that you also walk everyday

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@Icydoll (36717)

• India

7 Oct 18

@Fruity_ hope you are having a good day

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Christina Ladanger

@Ladanger (14578)

• United States

7 Oct 18

I love walking. Some people always use their car and don't exercise at all

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Christina Ladanger

@Ladanger (14578)

• United States

7 Oct 18

@Fruity_ yes maybe they are not well informed.

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• Indonesia

7 Oct 18

That's great, dear. I'm sad knowing there are some people don't exercise at all ..I think they don't know the importance of doing exercise for their health.

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@debjani1 (7202)

•

7 Oct 18

No I don't walk 30 minutes everyday but sometimes I do. It is your good habit.

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@debjani1 (7202)

•

7 Oct 18

@Fruity_ continue it. It's really a good exercise.

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• Indonesia

7 Oct 18

Thanks. I do it because I have no choice

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@Teep11 (7673)

• United States

7 Oct 18

There has been much exercising in my room and there has also been the toning.

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• Indonesia

7 Oct 18

Good to know about you.

@marlina (154131)

• Canada

6 Oct 18

I used to be a big walker, unfortunately, it has not stop things to go wrong.

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• Indonesia

7 Oct 18

Ohh, what stopped you for being a big walker?

@TheHorse (218890)

• Walnut Creek, California

6 Oct 18

I sometime hike, but I usually cycle or swim.

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• Indonesia

7 Oct 18

That's nice. All of them are very healthy to do

@Friendlypink (3805)

•

8 Oct 18

I am over weight. but I always plan to have a walk after meals and or before bed time but laziness embraces me.

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• Indonesia

8 Oct 18

Are you really over weight? I don't think you are overweight in your profile pic

@saritflor (3914)

• Hungary

7 Oct 18

That's very healthy way to go! wish on me...

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• Indonesia

7 Oct 18

True. Walking is the cheapest and the easiest exercise that normal people can do .

@yoalldudes (35037)

• Philippines

7 Oct 18

Does a 30 minute window shopping count?

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• Indonesia

7 Oct 18

Yes, of course it does, my dear friend

@Moon24 (22396)

• Serbia

7 Oct 18

Yes. I like to walk.

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• Indonesia

7 Oct 18

That's great, dear.

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•

7 Oct 18

I don't go out for a walk because I don't always have the time, but I do try to incorporate it in my daily life - I choose to take stairs instead of elevators, I take a bus that stops a bit further away from home and walk home.

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• Indonesia

7 Oct 18

That's good , dear. I think you already get the benefits of taking a 30 minute walk by doing those activities.

@amadeo (111938)

• United States

6 Oct 18

I do walk not 30 min.Used to not about 15 minutes is the most I can do.My legs are getting worn out

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• Indonesia

7 Oct 18

That's ok, dear. Taking a walk for only 15 minutes is already a good thing to do .