A 30-minute walk a day

@Fruity_ (885)
Indonesia
October 6, 2018 3:12pm CST
Taking a walk is a good chance to keep doctors away. It's the most simple exercise we can do to maintain our health. It helps us lose weight, de-stress, lower our blood pressure and reduce our risk of many chronic diseases. It is said that taking a walk for just 30 minutes a day is enough to get its benefits. I always walk to and from work as my office is only 500 m away from my house, plus I also walk to market every morning and do house works by myself , so I think I already take a 30 minute walk a day everyday, even maybe more than 30 minutes. Do you always take a 30-minute walk a day everyday?
9 people like this
15 responses
@TheHorse (218151)
• Walnut Creek, California
6 Oct 18
You are so right. Just a 30 minute walk can increase endorphins, serotonin, adrenaline, heart rate, and other good things. The net result is improved calm, happiness, and health.
2 people like this
@TheHorse (218151)
• Walnut Creek, California
7 Oct 18
@Fruity_ De nada. I'm sure i missed a neurotransmitter or hormone or two.
1 person likes this
@avi256 (8489)
• Pune, India
8 Oct 18
Also, it lets you think over lot of things which you may not otherwise.
@Fruity_ (885)
• Indonesia
7 Oct 18
Thank you very much for the important information
1 person likes this
@avi256 (8489)
• Pune, India
8 Oct 18
Yes walking is the best and most important exercise, which can be done without any equipments or going to gym A 30 min walk in morning as well as evening can reap long term benefits. Gradually, one can try brisk walking and then jogging.
1 person likes this
@avi256 (8489)
• Pune, India
8 Oct 18
@Fruity_ Yes, a gradual and organic growth in terms of exercise..
@Fruity_ (885)
• Indonesia
8 Oct 18
I like your idea about trying brisk walking and then jogging .
1 person likes this
@mesbakh (2284)
• Indonesia
7 Oct 18
i walk upstair and downstair in my workplace daily
1 person likes this
@mesbakh (2284)
• Indonesia
7 Oct 18
@Fruity_ there are so many ways to burn calories
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
Wow, I think it can reduce more calories than just walking on the street.
@Icydoll (36717)
• India
6 Oct 18
Yes daily my dear friend... walking is best excercise
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
True. It's the best one. I'm happy that you also walk everyday
1 person likes this
@Icydoll (36717)
• India
7 Oct 18
@Fruity_ hope you are having a good day
1 person likes this
@Ladanger (14578)
• United States
7 Oct 18
I love walking. Some people always use their car and don't exercise at all
1 person likes this
@Ladanger (14578)
• United States
7 Oct 18
@Fruity_ yes maybe they are not well informed.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
That's great, dear. I'm sad knowing there are some people don't exercise at all ..I think they don't know the importance of doing exercise for their health.
1 person likes this
@debjani1 (7202)
7 Oct 18
No I don't walk 30 minutes everyday but sometimes I do. It is your good habit.
1 person likes this
@debjani1 (7202)
7 Oct 18
@Fruity_ continue it. It's really a good exercise.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
Thanks. I do it because I have no choice
1 person likes this
@Teep11 (7673)
• United States
7 Oct 18
There has been much exercising in my room and there has also been the toning.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
Good to know about you.
@marlina (154131)
• Canada
6 Oct 18
I used to be a big walker, unfortunately, it has not stop things to go wrong.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
Ohh, what stopped you for being a big walker?
@TheHorse (218151)
• Walnut Creek, California
6 Oct 18
I sometime hike, but I usually cycle or swim.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
That's nice. All of them are very healthy to do
8 Oct 18
I am over weight. but I always plan to have a walk after meals and or before bed time but laziness embraces me.
1 person likes this
@Fruity_ (885)
• Indonesia
8 Oct 18
Are you really over weight? I don't think you are overweight in your profile pic
@saritflor (3914)
• Hungary
7 Oct 18
That's very healthy way to go! wish on me...
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
True. Walking is the cheapest and the easiest exercise that normal people can do .
@yoalldudes (35037)
• Philippines
7 Oct 18
Does a 30 minute window shopping count?
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
Yes, of course it does, my dear friend
@Moon24 (22396)
• Serbia
7 Oct 18
Yes. I like to walk.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
That's great, dear.
1 person likes this
@Annaelle (65)
7 Oct 18
I don't go out for a walk because I don't always have the time, but I do try to incorporate it in my daily life - I choose to take stairs instead of elevators, I take a bus that stops a bit further away from home and walk home.
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
That's good , dear. I think you already get the benefits of taking a 30 minute walk by doing those activities.
@amadeo (111938)
• United States
6 Oct 18
I do walk not 30 min.Used to not about 15 minutes is the most I can do.My legs are getting worn out
1 person likes this
@Fruity_ (885)
• Indonesia
7 Oct 18
That's ok, dear. Taking a walk for only 15 minutes is already a good thing to do .