How Do You Manage Your Anger?

It's a good idea to leave. I do the same.

I always think of the saying "Nobody is Perfect" and try to see things in a positive solutions than be angry

I'm similar . I try to stay silent and speak after becoming calm.

I hold it in too. I also don’t get wildly angry either. People who get loud and angry disgust me.

You chose the better option.

A pastor once said that if you're angry with your brother, count up to 10 first before saying anything. If you're angry with your son or daughter, count up to 30 before saying anything. Finally, if you're angry with your wife, count on and on :)

I mostly do that as well. Breathing can also calm you down. Some says that anger can somehow be triggered by the lack of oxygen coming in your brain that is why when you are angry you tend to become irrational and can make you unreasonable at times. So the first thing you do is to fill your body with oxygen to clear your mind. Talking about it after anger is out is the best way to resolve things out.

wash my face, take a shower, and sleep

for me not to get angry and work it out

Seriously, it's better to shut up so arguments would not escalate. A friend of mine (this is true) before told us that when he had an argument with his wife, he'd get out of the house and go see a movie. When he comes home in the evening, a nice dinner has been prepared by his wife.

That's the right thing to do when you are angry..I remain silent too..I try to explain things when everything is calm .

I try to control it. But if i cant ahh, it’s gonna be ww3

Im quiet but deeply hurt. I dont know, i dont get mad easily but when i do, i dont foget.

Yes, your approach is like mine. Pause, take a step back, and a deep breath. Repeat as often as needed.