What do you do for a healthy cure to insomnia

October 13, 2018 3:55pm CST
DO you ever experience extreme insomnia when your mind fails to close and let the subconscious take charge so that you can sleep? What is the natural and safe means of eradicating this problem?
2 people like this
5 responses
mesbakh
@mesbakh (2284)
• Indonesia
6 Nov 18
make your body tired in the day, some you gonna sleep soon in the evening
MainerMikeBrown
@MainerMikeBrown (1373)
• Bridgton, Maine
13 Oct 18
I used to have insomnia issues. But ever since going on psychiatric medications, starting in 2000, I haven't had nearly as much problems getting to sleep. I haven't had a sleepless night in almost ten years.
Amber
@AmbiePam (94527)
• United States
13 Oct 18
Over the counter Melatonin in the vitamin aisle works for a lot of people.
Hope
@1hopefulman (45120)
• Canada
13 Oct 18
There are only a few times a week when I can't fall asleep. I go to bed a stay in bed till I fall asleep. The worse thing one can do is get out of bed.
Diana
@dya80dya (36812)
•
13 Oct 18
Meditation and physical exercise.