Is there such a thing as TOO much walking?
@stanws (126)
Stoughton, Massachusetts
October 18, 2018 12:48pm CST
So, I have this job where I walk - a LOT. I had no idea how much until I started getting about 35 hours a week - for which I am grateful!
My feet, however, feel differently - and I am beginning to feel like an old man! I didnt make the connection until I got this stepometer app on my phone.
On average, I walk a mile for every hour on shift. During a 6 hour shift, I typically record 16-17,000 steps.
Even after buying new shoes and those cushion insole thingies - which shoes are now ready to be replaced after just a few months, my feet ache and throb.
When I get up in the middle of the night to go to the bathroom, I literally moan and groan I'm so stiff and sore!
Do I really need to buy a $100+ pair of athletic sneakers? Do I need to stretch before work??
Any thoughts are welcome!
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