Recovering workaholic

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So I say I am a bit of a workaholic in fact in the past few years I have either worked multiple jobs or one job just multiple extra shifts.. with this present job my shifts are changing other times I have found part-time work or taken any and all overtime shifts offered ... my family got hit hard when the economy got bad in 2008 and I have been struggling since, and as things.. That is as we have started to recover I have found I keep waiting for this getting better to turn back bad again which is why I turned into a workaholic now I am trying to find that balance I had and try not to work all the time and trust that thing will continue to improve without thinking I have to only work and sleep....