When do you have panic attacks? In the morning or in the evening?

@dya80dya (36769)
November 4, 2018 2:29am CST
I woke up today with a panic attack. I had a dream. In that dream I had also panic attacks. I called my mother and I said that I can't return home. And my mother laughed. Even in my dreams I have panic attacks. My mind is so confused now. I feel I am dreaming. I have most panic attacks in the morning. When do you have panic attacks? Or maybe you don't have them. You are lucky if you are free of panic attacks.
4 people like this
6 responses
@Courage7 (19633)
• United States
5 Nov 18
I do have them but very rare and usually yes, when I wake up out of a very distressing dream. I am sorry you had that Dya.
1 person likes this
@dya80dya (36769)
5 Nov 18
I have them with nightmares or without any nightmares. I think my blood sugar is low in the morning..Having panic attacks it's a hell.
1 person likes this
@Courage7 (19633)
• United States
7 Nov 18
@dya80dya Yes it is ..that is how all my problems started when I was in my twenties..I started to have the panic attacks so bad.
• Philippines
4 Nov 18
Usually in the evening.
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@dya80dya (36769)
5 Nov 18
Do you have them often?
1 person likes this
• Philippines
6 Nov 18
@dya80dya Yes! I just pray, take some warm lemon water and divert my attention by watching a good movie
@GardenGerty (160978)
• United States
4 Nov 18
I do not have the full out panic attacks that some have, but I do have bad bouts of anxiety. Usually at night in the dark or in crowded stores.
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@dya80dya (36769)
5 Nov 18
And do you think you can get rid of those feelings?
@LadyDuck (472060)
• Switzerland
4 Nov 18
I usually do not have panic attacks.
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@LadyDuck (472060)
• Switzerland
6 Nov 18
@dya80dya I can imagine they are.
@dya80dya (36769)
5 Nov 18
You are very lucky. They are a nightmare.
1 person likes this
@Moon24 (22396)
• Serbia
5 Nov 18
I had when i am outside. I have agoraphobia. It's back to my phobia. Do you have that phobia?
@Pixilove (89)
• South Africa
4 Nov 18
I tend to get them in the early evening, once my son is in bed and I'm left alone with my thoughts. It feels like my whole body shuts down and I can't breath.
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@dya80dya (36769)
5 Nov 18
I feel the same. Did you have them a long time?
• South Africa
6 Nov 18
@dya80dya for about 10 years now, but the last few months has been really bad.