Getting in shape.
By dave
@dave121495 (1296)
Philippines
November 4, 2018 7:47pm CST
My body's in a state of a need of improvement. My cousin told me that I was getting fatter as the last time he saw me. Well I can't avoid that much cause I was stress eating.
Now I'm trying to do some push-ups and sit-ups. I can't do dumbbells and barbells cause I have a medical condition called scoliosis where my spinal cord is bent s-shape. Hope i can trim down the fats I have been storing for long while.
What are your daily routine?
8 people like this
9 responses
@rsa101 (38166)
• Philippines
5 Nov 18
@dave121495 Although every now and then I do have to walk around the office and do some office work outside my workplace.
@dave121495 (1296)
• Philippines
5 Nov 18
@rsa101 At least you still have a little exercise.
1 person likes this
@dave121495 (1296)
• Philippines
5 Nov 18
I think your staying on the computer for too long. You need to sometimes exercise for awhile. Sitting for too long decreases our lifespan, I don't know how much but I've read an article about that. Risk of heart diseases is also one of the medical condition you can get from that.
1 person likes this
@dave121495 (1296)
• Philippines
6 Nov 18
that's one way to exercise. Hope really i can trim this dull fats of mine.
1 person likes this
@leny34 (8506)
• Sidoarjo, Indonesia
6 Nov 18
@dave121495 You really have to exercise very hard in order to cut the fat
@dave121495 (1296)
• Philippines
5 Nov 18
I do the same too. Whenever my body is accustomed with the frequency of the exercise I try to extend more.
@dave121495 (1296)
• Philippines
5 Nov 18
You bet i need to be consistent, i have already a Dad bod in a young age haha.
1 person likes this
@dave121495 (1296)
• Philippines
6 Nov 18
I'm not that good at dancing, walking I can try haha . i'm starting to increase the frequency of my push-ups and sit-ups.
@freelancermariagrace (27982)
• Philippines
5 Nov 18
No exercise for me as I always get palpitations right after doing a simple exercise. 
I just stay healthy by eating the right kinds of food (sometimes). Lol and by drinking lemon water, apple cider and decaf tea every day
I just stay healthy by eating the right kinds of food (sometimes). Lol and by drinking lemon water, apple cider and decaf tea every day1 person likes this
@dave121495 (1296)
• Philippines
6 Nov 18
You might try just a little walking so you won't get palpitations. Harsh exercises are not good for you. It's good that you eat the right kind of food and cleanse yourself.
1 person likes this
@flapiz (23148)
• United Kingdom
5 Nov 18
Hey Dave! I feel you. I know when I’m getting fat when my grandma who loves to feed me started asking how much I weighed.
I’ve done some sit ups and planks today.
@dave121495 (1296)
• Philippines
5 Nov 18
@flapiz There are people who look young even when they are old. Age is just a number I guess haha, Base on your profile pic and the pic you have shown with your bf I guess I could say your not that fat. You could burn that calories in just no time.
1 person likes this
@dave121495 (1296)
• Philippines
5 Nov 18
Haha my grandma also feed me whenever I go to their place. Nice, stay fit and young!
1 person likes this
@BigMoney25 (1286)
• Philippines
5 Nov 18
good job my friend keep working out and exercise regularly as that will be good for your health! I hope you get to be at your best shape soon. I am happy for you
1 person likes this
@dave121495 (1296)
• Philippines
5 Nov 18
Thanks my friend for the motivation. Really I need to start before I lose the drive to do so.
@dave121495 (1296)
• Philippines
5 Nov 18
I'm going to start doing it. I don't mind eating vegetables.
1 person likes this
