Brisk morning walk!!
@Iamkitty (475)
Kozhikode, India
November 15, 2018 8:57pm CST
Hello everyone! Due to some offline works I was not active for some days! Glad I'm free now !! It's 8:15 A.M here. Just came back home after having a brisk morning walk .I feel so refreshed after having a morning walk. It makes me feel energetic throughout the day and it helps me to stay fit and healthy. Now about to have a cup of hot coffee in the chill climate. Woww!!
Do you walk everyday? What are the ways you take to keep yourself fit and healthy?
Image Credit: Google.
Do you walk everyday? What are the ways you take to keep yourself fit and healthy?
Image Credit: Google.11 people like this
12 responses
@SIMPLYD (90722)
• Philippines
16 Nov 18
That is so nice that you get to have a brisk morning walk everyday. That's what the doctor wants , walking for at least 30 minutes.
Since, I can't do mine, I do some exercises, at our bedroom's lobby, while hubby sleeps. It's enough to make me sweat and hot , before I take a bath. The short exercise takes away whatever lethargy I may be feeling when I woke up.
3 people like this
. you are right on that . walking keeps me feel refreshed. that is good for you! have a good day
@dgobucks226 (35615)
•
17 Nov 18
Walking is a great way to get the blood flowing and keep the heart healthy. And it's easy on the body too.
2 people like this
@dgobucks226 (35615)
•
23 Nov 18
@Iamkitty Oh yes. I live near the beach so I walk the boardwalk often. Nice scenery while getting my exercise.
1 person likes this
@Letranknight2015 (51969)
• Philippines
17 Nov 18
I miss doing walks in the morning. But recently, it's been very hard to sleep early at night.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
16 Nov 18
I walk up to an hour every morning.
2 people like this
