How to remove your fats in your stomach - TOP ADVICE

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1. FOOD HEALTH For many expected, for some maybe not, but diet is really one of the most important things that must be satisfied in order to have results. The stomach is almost always a reflection of diet and lifestyle, and therefore make sure that healthy eating is TOP 1 at the beginning of this process. 2. FOR BREEDING Eat protein and fat Move on! This also belongs to the nutrition section and I can say that this is LIFE HACK. Many say that they are healthy and can not continue to take their stomach - what is the main problem? Breakfast such as oatmeal porridge + banana + soybean milk + chia seed + peanut butter + lin + .. who knows what else. It's too much and full of unnecessary calories, healthy, of course, but calories are calories and excess always goes into fatty tissue. At the moment my diet looks like my breakfast meals and fats for 4-5 days a week and carbohydrates for breakfast (oatmeal) I eat mostly only 2 times. 3. CARDIO TRAINING IN THE PUT ON THE TEMPERED STOMACH hat I did in the morning on an empty stomach is cardio training (fast stroke on the tape) 30-50min with tilt. If you are just starting, gradually increase the duration of the training - let's start with 30min and increase from Sunday to Sunday! ?.?. Turn on the music you love or watch a good show - time will fly out and you will still do great training! ?? 4. CONTRIBUTIONS TO STOMACH And for the end - EXERCISES! Although I receive hundreds of questions daily as "What exercises do I do to get rid of the stomach?" - that's the last thing you need to think about. Exercises will have a positive effect on muscle building - this is when you feel them solid but you can not see them. They are there, but until the previous items I have mentioned are not satisfied, they will not be visible! That's the first thing you need to know. And the other is the SELECTION OF EXERCISE FOR STOMACH. If you respect all the basic things, for better results, you need to select the exercises that best activate the muscles of the stomach ...