Healthy food or physical exercise?
@Enocent (20)
14 responses
@LeaPea2417 (37384)
• Toccoa, Georgia
18 Nov 18
I think it is a combination of eating healthy and exercising that keeps us healthy.
1 person likes this
@MorrisS (125)
• Rayne, Louisiana
20 Nov 18
it works hand in hand. When I was in the military I lost a ton of weight while still eating what I wanted but I was working out at least 2 to 3 times a day. I also lost weight by eating lightly but it was slowly. But I loved the physical aspects of working out.But now I can't work out because of my injuries and been gaining much more back. And it sucks :(
@geenwood88 (237)
• Philippines
18 Nov 18
Both are important as you need food while you burn your fats and tear your muscles while you workout. Always remember that food is necessary for the muscles to grow especially the proteins it contains. Proper sleep is also needed.
1 person likes this
@KeilyCee (1)
•
18 Nov 18
both are important. We need a balance for everything for us to be healthy.