Relaxation: Do you exercise in the morning at home to start the day?
By simplyme
@m_audrey6788 (58472)
Germany
November 21, 2018 3:57am CST
Good Morning/Afternoon/Evening Mylotters 
It`s a very nice day over here for me but of course the weather is still cold since winter is really coming over soon. 
Anyways 
I`m just wondering if you take time atleast 30mins exercise on your free time at home just to help you start a day for relaxing or whichever time you can relax.
I make simple yoga style of exercise in the morning to help me out to start a day good before mylotting and having my breakfast.
How about you my dear mylotters? Do you exercise at home on your 30mins. free time it can be Morning/Evening or Afternoon?
I hope you can share it with me here
Photo:google
It`s a very nice day over here for me but of course the weather is still cold since winter is really coming over soon.
Anyways I`m just wondering if you take time atleast 30mins exercise on your free time at home just to help you start a day for relaxing or whichever time you can relax.
I make simple yoga style of exercise in the morning to help me out to start a day good before mylotting and having my breakfast.
How about you my dear mylotters? Do you exercise at home on your 30mins. free time it can be Morning/Evening or Afternoon?
I hope you can share it with me here
Photo:google40 people like this
47 responses
@just4him (317242)
• Green Bay, Wisconsin
21 Nov 18
I don't exercise at home. Unless you consider typing as exercise, then yes. My fingers get a lot of exercise. I do all my exercise at the YWCA at 5 AM, swimming for an hour. Then come home to eat and myLot and get busy with my writing for the day.
6 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
swimming is a good exercise 
Thank you for sharing. Have a great day and Happy mylotting 
Thank you for sharing. Have a great day and Happy mylotting 2 people like this
@just4him (317242)
• Green Bay, Wisconsin
24 Nov 18
@m_audrey6788 Thank you and I hope you have a good myLot day.
1 person likes this
@m_audrey6788 (58472)
• Germany
21 Nov 18
It`s ok as long as you give time for a good exercise to help boost your immune system. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@antonbunot (11093)
• Calgary, Alberta
22 Nov 18
Zumba is good but tinikling is better. Hehehe
1 person likes this
@m_audrey6788 (58472)
• Germany
21 Nov 18
It`s ok and Yes we should because it will help boost our immune system.Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
Glad to know because a simple exercise in the morning helps to boost our immune system. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@ilocosboy (45156)
• Philippines
21 Nov 18
Oh yes I do running un the morning, lets say 3 or 4 times a week. And tomorrow I will run again.
3 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
Wow! You`re giving yourself a healthy Immune system. That`s great. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@geenwood88 (237)
• Philippines
21 Nov 18
I don't however I go to gym depending on my time.
3 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
It`s still good. I`m sure the gym is much better than a simple exercise especially when you really want a healthy immune system. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@geenwood88 (237)
• Philippines
21 Nov 18
@m_audrey6788 Agree but morning exercise is also good.
2 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
You don`t have to exercise very hard just a little walk and breathing exercise will do.
1 person likes this
@pitstop (14091)
• Australia
21 Nov 18
@m_audrey6788 I do walk regularly, but I need to stretch and get my joints and muscles in shape too!
1 person likes this
@m_audrey6788 (58472)
• Germany
21 Nov 18
That`s good exercise for mornings. Thank you for sharing. Have a great day and Happy mylotting
3 people like this
@BelleStarr (61101)
• United States
21 Nov 18
I don't exercise much at home but I do go to classes several times a week.
3 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
I think it`s good no matter how and when you do it. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@antonbunot (11093)
• Calgary, Alberta
22 Nov 18
I am guessing you are out of the country because there is no winter season in the Philippines. I go to the gym twice a week..
2 people like this
@m_audrey6788 (58472)
• Germany
22 Nov 18
Yes that`s right. There is really no winter in the Philippines. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
@antonbunot Yes I am but I don`t like to talk about it here
1 person likes this
@antonbunot (11093)
• Calgary, Alberta
22 Nov 18
@m_audrey6788 so you are out of the country?
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
21 Nov 18
I walk up to an hour every morning.
2 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
Do you have stretching exercise in the morning?
2 people like this
@a_jerobon (2304)
• Eldoret, Kenya
21 Nov 18
I do exercise daily in the morning. I have an app in my phone which guides me on which workouts to do each day.
2 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
Wow! That`s nice. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@m_audrey6788 (58472)
• Germany
21 Nov 18
It`s ok. Thank you for sharing. Have a great day and Happy mylotting
2 people like this
@m_audrey6788 (58472)
• Germany
22 Nov 18
It`s nice to have a treadmill at home it helps you to have simple exercise anytime you want. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@CarolDM (203422)
• Nashville, Tennessee
22 Nov 18
@m_audrey6788 You are welcome.
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
I think it`s enough too. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
@Sreekala Oh I also feel the same but I tried to fight for it by having Yoga in the morning to relax my mind from any stressful weather 
1 person likes this
@Sreekala (34312)
• India
22 Nov 18
@m_audrey6788 Winter morning are making me lazy, that is the problem.
1 person likes this
@SIMPLYD (90721)
• Philippines
22 Nov 18
Yes, I make a quick exercise, though about 20 minutes only, but enough to make me sweat, everyday, before I get ready for work. It makes any lethargy I might be feeling, gone. It also make me feel lighter and i noticed I fastly move when I am able to exercise.
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
Oh That`s good. It`s not a quick exercise for me because I think I sometimes do yoga for 5 to 10 mins. only just to help me out to start the day with a good feeling. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
@SIMPLYD I used to have a DVD for Yoga and just got used to eat. It`s like a meditation mostly. It`s really for relaxation
1 person likes this
@SIMPLYD (90721)
• Philippines
22 Nov 18
@m_audrey6788 Is Yoga difficult. Where did you learn it?
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
That`s nice . I can`t count my limit just do my exercise for atleast 5 to 10 mins. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@sofssu (23662)
•
22 Nov 18
@m_audrey6788 i don't count by fitbit does it for me.. have a great day.
1 person likes this
@Shivram59 (36466)
• India
22 Nov 18
@m_audrey6788 Yes,I do.I get up early in the morning and do some setups, pushup and yoga.In the evening I go out for a 5-7 kms long walk.I'm fit.
1 person likes this
@m_audrey6788 (58472)
• Germany
23 Nov 18
That`s a good way of exercise especially when you really want to boost up your immune system. Thank you for sharing. Have a great day and Happy mylotting
1 person likes this
@m_audrey6788 (58472)
• Germany
22 Nov 18
Yes I do regularly because it helps me boost my immune system in the morning to do the household chores. Thank you for sharing. Have a great day and Happy mylotting
@m_audrey6788 (58472)
• Germany
22 Nov 18
You don`t do stretching atleast in the morning? 
1 person likes this
@leny34 (8506)
• Sidoarjo, Indonesia
22 Nov 18
@m_audrey6788 I only jog in the morning, and I think that's enough
1 person likes this
