How to up your immunity.

United States
November 28, 2006 10:37am CST
Any tips to up my families immunity during the cold and flu season?
3 responses
loved1
@loved1 (5328)
• United States
28 Nov 06
Making sure you get enough sleep is very important. I read somewhere that when you don't get enough sleep your immune system drops to 50%. Besides that, Santa is coming and he knows when you've been sleeping.
avi_rocks
@avi_rocks (460)
• India
28 Nov 06
In winter season during night time you better dont go out with out a swetter. Dont get exposed to cold air.
ChewySpree
@ChewySpree (1832)
• United States
28 Nov 06
Exercise definitely helps. I have found that if I exercise regularly I hardly even get a cold during the winter. Also, some swear by taking vitamin C each day but I'm not sure if that has ever helped me. You also want to be sure to eat right and get plenty of sleep.