Keto Diet

Some say they have lost their mensural cycle. For a sustainable and long-term result, I would suggest balanced food(local, seasonal) and slow weight loss(with exercise)

I am not so keen on this diet, and besides I want to have balanced meal not just for health reasons but my taste palate is used to variety of food.

I checked only a few days ago because someone mentioned the diet here. Some studies, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year. It happens with every diet.

Why don't you explain what kind of diet this is? Do you expect every member of this site to know it?

I have seen people following it safely

Welcome. Is this diet with vegetables,?

It is unique diet and I have seen many people using it successfully.

A Dr is the best person to answer that! All people have different dietary needs and foods good or bad for them. The brain and a few other organs Need carbs to function right.

i dont know for long term,, but it works for my friend

I saw a list of stuff they eat and don't eat and it strikes me as weird... Do your research, you are what you eat..