sleep that is not quality

Karawaci, Indonesia
December 5, 2018 8:53pm CST
a few months back my sleep wasn't good. I always sleep late even early in the morning. I'm always not calm when my work isn't finished. and that made me very auctioned in the morning. how to improve quality sleep?
1 person likes this
1 response
Judy Evans
@JudyEv (342448)
• Rockingham, Australia
6 Dec 18
A lot of people have trouble sleeping. There are lots of tips around but not everything works for every person. Sometimes cutting down on your coffee intake at night can help.
1 person likes this
Astri luthfi laila fitri
@Astriandromeda (68)
• Karawaci, Indonesia
6 Dec 18
right maybe I drink too much coffee at night
1 person likes this