Eat good feel good! / myLot

Philippines

December 8, 2018 6:01am CST

Right now I am avoiding fast food and as much as possible I pack my own lunch before heading to work. So far its working well for me, I can see that my endurance has improved really significantly and I always feel great. Also, I combine it with exercise and enough sleep. So far so good, no soft drinks and stuff. The only thing I'm having a hard time eliminating is sugar since I eat some chocolates once in a while, though I'm working on totally eliminating it. Healthy living, it is what it is. How about you, do you also start eating good food right now? Thoughts on how I can improve what I'm eating as well? Thank you and have a great day mylotters!

6 people like this

8 responses

Icydoll

@Icydoll (36717)

• India

8 Dec 18

Whenever you want to eat sweets ,try to replace them with fruits,nuts, raisins,dates .

2 people like this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

thank you! sounds good will try this one!

Hanni Harel

@Hannihar (130218)

• Israel

11 Dec 18

@BigMoney25 Good for you. Congrats on wanting to eat healthy and feel good.

1 person likes this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

gotta stay fit and take care of my health so I don't get old fast.

1 person likes this

Hanni Harel

@Hannihar (130218)

• Israel

4 Mar 21

@BigMoney25 I get it and good luck.

hereandthere

@hereandthere (45645)

• Philippines

8 Dec 18

were you eating fastfood daily before?

1 person likes this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

yup I had no choice since my work was surrounded by fastfood chains and they were easier to access. But now I am already eating and living healthy. Thanks!

1 person likes this

ARM

@responsiveme (22926)

• India

8 Dec 18

I prefer homemade food to fast food

1 person likes this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

this is actually better as you get to prepare your own food at home

DEBJANI BASAK

@debjani1 (7202)

•

10 Dec 18

Its a great thing you are doing now. Fast foods are not good for health. Even I also reduce the fast food eating. Good food help us to keep us healthy. Try to maintain it. Then you will be remain healthy and fit forever.

1 person likes this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

I totally agree with you, fast food is a slow killer as well

José Valera

@jvicentevalera (13671)

• Santiago, Chile

9 Dec 18

I am so related to this post. In my case I work out 4 times a week for 2 hours per day. However I can't help eating everything I can. At home my mom makes the most delicious and sometimes greasy food, and It's like I can't fight with it :( So what I do is going back to the gym the next day and sweat by doing cardio. But here's the thing, near the gym there is this fabulous and tempting Bakery so once I get out of the gym I suffer and get tempted to go for a glazed donut. In conclusion, I wish I could help you, but I am dealing with sugar and diet too lol. PS: You're doing it great!

1 person likes this

Big Money Talk

@BigMoney25 (1286)

• Philippines

3 Mar 21

start by reducing your food intake, after a while you'll notice that your cravings lessens then keep it going from there