Latenight sleep

Do you have problems that keep you awake? If not, may be you ate (or drank) something that is keeping you awake.

Your a night owl. I'm up all through the night and sleep in everyday.

If you normally sleep at night but somehow are not able to go to sleep at the regular time, is it due to having to work a night shift or has something been causing you worry? I tend to go to sleep at approx. 10:30 PM every night unless there is something on TV I like too much to ignore. If I change my daytime activities or any other activities or if I do not keep a regular schedule of activities I will have trouble getting to sleep at the desired hour. In any case, we need to get from 7 to 8 hours of sleep every 24 hours, so if there is any way you can stop using your mobile and or TV and sit and read a book or just try to relax for about 30 minutes before your normal bedtime, you might be able to go to sleep. Otherwise you may have a sleep disorder. If that is the case talk to your doctor. I take a 3mg tablet of melatonin that is over the counter and it helps. Not for everyone.

Maybe there are memories that still cross your mind, so you can't sleep