Is it true that eating at night will make us fat

It is advised not to eat within a few hours of going to bed.

After 19:00 you should not eat, but if you must, then something should be eaten lightly and in a small amount.

I don't think you should eat right before bed, mostly because your body needs to rest, not concentrate on digesting food. However, there are some foods I avoid in the evening (like chocolate that will keep me awake) and eat something light, like an apple with peanut butter.

That's what that say but I eat something before bed and well I don't know if it makes you gain weight as I have always been thick.

For slow metabolism body this could be true. Yet, it is depend how much you consume at night and the type of food. It is better to have light dinner and allow at least 4 hour of digestion time before you go to bed. Exercise in your spare time is still important to maintain your body health.

Fat? I don't think so... But, nightmares? YES!

Eating less or justifiable amounts at night- before 11 pm does not by itself makes one fat. But eating fatty food, excessive eating or too much sweet or eating very late can make one fat. I have experienced my tummy size increase because of my extra sweet fondness, and I know reducing it would be quite a task. So eat but in right quantity and by the right time.

I don't really know.

Eating too much at night is not good, this is sure. A light dinner before 7 pm is better.

I like to have a snack before bed. I do like to make sure healthy snacks when possible.

We should maintain exact food and sleep timings .Eat early and light foods in the night time

Well I do not think eating late every night is good at all. I guess it depends on what you are eating.

Yes be because you dont have many activities.

It can put on the pounds if you are not careful. It is all about moderation. Skip the dessert. I usually don't eat anything after 6pm.