Got my first workout done
@MommyOfEli2013 (83975)
Rupert, Idaho
January 14, 2019 4:07pm CST
I should have started last week, but I finally did today.
It was a short 30 minute cardio session. I chose Zumba (dancing). I'd like to do some strength training eventually too, but I'm doing what I can at home for now.
Do you workout? If so, what do you like to do for exercise?
10 people like this
12 responses
@hillhjill (23717)
• United States
14 Jan 19
No I don't work out but would like to start, I'm wanting to get a Wii fit again and start that way.
Keep up the awesome work!
2 people like this
@hillhjill (23717)
• United States
15 Jan 19
@MommyOfEli2013 that's awesome, so now I just need a Wii lol.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
That's understandable, and it's good to want to start! Wii Fit is a great idea :) My Zumba workout was on the Wii!
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
@hillhjill Lol, well hope you can get one sometime!
1 person likes this
@wolfgirl569 (105977)
• Marion, Ohio
14 Jan 19
For strength training you can find different things to use at home. Like a gallon of milk. Just keep lifting and lowering it. Great job starting.
2 people like this
@wolfgirl569 (105977)
• Marion, Ohio
15 Jan 19
@MommyOfEli2013 It would still help. You dont need a lot of weight unless you want to get into body building.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
I do have some weights, they just aren't very heavy. And I have weighted gloves for a strength training kickboxing workout.
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
@wolfgirl569 Very true, and not looking to do that just lose weight for now.
@amadeo (111938)
• United States
15 Jan 19
@MommyOfEli2013 It is a good workout
what ever happen ot aerobic ?
1 person likes this
@HazySue (39268)
• Gouverneur, New York
15 Jan 19
@MommyOfEli2013 I was really into dance and dance competition.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
@HazySue I can understand, dance is a very fun thing!
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
I am sorry that you don't anymore, but I understand. That's awesome that you taught dance though, that sounds like fun! And yes Zumba is great :)
1 person likes this
@Moon24 (22396)
• Serbia
15 Jan 19
@MommyOfEli2013 Yes it is good working out. I can't workout enough at home.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
I should have started long ago, but glad I can now. Working out at home is good!
1 person likes this
@Irishlasskicker (871)
• Canada
14 Jan 19
I try when I can but with back issues like mine it's tough. Good on you though
2 people like this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
I am sorry to hear about your back issues....that would make it rough to work out. That's good you try when you can though
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
@Irishlasskicker That's good to hear....and very true!
1 person likes this
@Irishlasskicker (871)
• Canada
14 Jan 19
@MommyOfEli2013 thanks yeah I am always trying never hurts to do that :)
1 person likes this
@KristenH (33381)
• Cuyahoga Falls, Ohio
15 Jan 19
@MommyOfEli2013 Thanks! Yes it is. But when it's cold outside, it's not picnic. That's why I skip the gym since I don't drive.
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
Water aerobics sounds like fun! And that's great that you do the others as well! And walking to those places when you can is good :)
1 person likes this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
@KristenH Oh yeah, I understand that! Cold is not fun to go out in, especially walking.
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
That is good, I've seen your posts about it occasionally. I've heard of CrossFit, but never tried that.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
14 Jan 19
I walk up to an hour every morning.
2 people like this
@MommyOfEli2013 (83975)
• Rupert, Idaho
14 Jan 19
Walking is always a good way to get some exercise in!
1 person likes this
@Sonjahere (2)
•
15 Jan 19
Yeah. I'm working out 5 times a week mostly strength trainings and I'm feeling so good about myself. For example if I'm depressed I will go for a run or for a walk so that is one of the greatest ways to feel better.
2 people like this
@MommyOfEli2013 (83975)
• Rupert, Idaho
15 Jan 19
That is good to workout 5 times a week....and strength training is great! And that is good to do some form of exercise when you feel depressed....definitely helps even though it might not sound like it would.