mediterranean diet

I am still doing my best with diet dinners.

@marguicha (223720)

Chile

January 16, 2019 7:41pm CST

What did you have for dinner today? I am still eating leftovers as they last a lot if one doesn´t eat much. I had a lot of leftover roast chicken and I sautéed some sliced mushrooms in the chicken juice. At the side I had a big slad with iceberg lettuce, celery and avocado. End of it all! And you? Are you eating normal amounts of food, too much or too little? This Mediterranean diet has helped me a lot.

19 people like this

19 responses

@andriaperry (117130)

• Anniston, Alabama

17 Jan 19

I eat more if I work hard, no so much just lounging.

4 people like this

@marguicha (223720)

• Chile

17 Jan 19

When I worked more I did not put on weight and ate more.

1 person likes this

Courtney Dutton

@MommyOfEli2013 (84183)

• Rupert, Idaho

17 Jan 19

Sounds like you did good....I know some days I don't eat enough...but think I did okay today

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I will do the best I can to diet.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@MommyOfEli2013 Thank you

1 person likes this

Courtney Dutton

@MommyOfEli2013 (84183)

• Rupert, Idaho

17 Jan 19

@marguicha That is good to hear :)

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@dfollin (25343)

• United States

17 Jan 19

Good for you! I eat what I like and what is good for me!

Try anyway, lol

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@dfollin (25343)

• United States

17 Jan 19

@marguicha Well the best you can do is always great!

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@dfollin I´ll try harder though.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

Doing my best is not doing as much as I need though

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@JudyEv (341750)

• Rockingham, Australia

17 Jan 19

I think I eat enough. I eat way, way less than I used to.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I eat less than hat I used to, but I do a lot less exercise.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@JudyEv I am trying to do that.

1 person likes this

@JudyEv (341750)

• Rockingham, Australia

17 Jan 19

@marguicha Me too actually. I needed to cut down my portion sizes.

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@NJChicaa (120055)

• United States

17 Jan 19

Even when I'm trying to lose weight, I still eat lots of food. I eat lots of vegetables and protein.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I hope I will end up eating more like you.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@NJChicaa I will have to start doing some exercise.

1 person likes this

@NJChicaa (120055)

• United States

17 Jan 19

@marguicha cutting carbs works best for me. That and lots of exercise.

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@Happy2BeMe (99380)

• Canada

17 Jan 19

I eat a normal amount.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

It depends on the work you do.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@Happy2BeMe I do little work now

1 person likes this

@Happy2BeMe (99380)

• Canada

17 Jan 19

@marguicha yes it does.

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@maezee (41988)

• United States

17 Jan 19

That sounds good and healthy. I am having a spinach salad with veggies and hard boiled eggs in it in a little bit here.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

That´s a good diet.

@SIMPLYD (90721)

• Philippines

17 Jan 19

I also would re-do leftovers to make them like a new dish. It should be that way, lest it will not be interesting anymore and won't be eaten which is such a waste of foods and money.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I try my best not to cook too much. And I eat the leftovers although not the next day.

1 person likes this

@SIMPLYD (90721)

• Philippines

18 Jan 19

@marguicha Are you with your husband and children. Sometimes cooking foods can be overestimated for the family. Thus, there are left overs and sometimes the family members don't want to eat them anymore if they have beem reheated a couple of times already.

@LadyDuck (471969)

• Switzerland

17 Jan 19

I do not eat a lot, I would say that I eat very little. I had spinach for lunch and I will have a small steak with salad for dinner. It's enough for me.

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

That´s what I should eat.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@LadyDuck Today is the day before surgery. I will not be able to eat for 8 hours. But as I am not going to eat at 4 am, I am eating nice things during the day.

1 person likes this

@LadyDuck (471969)

• Switzerland

17 Jan 19

@marguicha I start to feel a bit hungry now, but it's too early, another couple of hours before dinner.

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@HazySue (39268)

• Gouverneur, New York

17 Jan 19

I do eat less than I used o and have changed my eating habits somewhat.

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

I´m trying to do that. But it is a long way.

1 person likes this

@HazySue (39268)

• Gouverneur, New York

18 Jan 19

@JohnRoberts (109846)

• Los Angeles, California

17 Jan 19

I ate bean burritos tonight.

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I don´teat legumes during summer.

1 person likes this

@dya80dya (36773)

•

17 Jan 19

I am eating too little. I am very thin.

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

I have never been too thin.

@Courage7 (19633)

• United States

17 Jan 19

I just snacked had this and that. But I did cook some nice spaghetti sauce with beef and spaghetti for son. Good luck with your diet dishes. I am just eating normally but trying not to eat so much. I have lost a good bit of weight in the last 3 months.

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

I should eat still less.

1 person likes this

@Courage7 (19633)

• United States

17 Jan 19

@marguicha But I also walk as much as I can Marguicha..that is helping too. It is hard not to eat tho when you are hungry I understand.

1 person likes this

@marguicha (223720)

• Chile

17 Jan 19

@Courage7 I think that my eating is mostly anxiety.

1 person likes this

@freelancermariagrace (28588)

• Philippines

17 Jan 19

Trying to lessen my food intake these days because I have gained weight

3 people like this

@marguicha (223720)

• Chile

17 Jan 19

I have been gaining weight these last years. Little by little, but it counts

@KrauseHome (36447)

• United States

17 Jan 19

Last night our dinner was something simple. We had Bacon Eggs and Biscuits which is what I was in the mood for. A salad is always good. Just depends on what you put on it

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

I try to eat salad every day. I don´t use those salad dressings that add a lot of calories although they are delicious.

@cyclonewriter (2168)

• United States

17 Jan 19

I've heard a lot about the Mediterranean Diet, but never followed it! I'm a Weight Watchers girl...it's a good plan for me!

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

I have heard about that too.

@Courtlynn (67081)

• United States

17 Jan 19

Normal some days, too little other days, and too much other days also. But its okay.

2 people like this

@marguicha (223720)

• Chile

17 Jan 19

It would be good if you work. But I am too sedentary

1 person likes this

@didinedhia (8470)

• Algeria

17 Jan 19

good for you, keep going , im trying to eat less calories

1 person likes this

@WiseGhots (14606)

•

18 Jan 19

I usually eat a lot.

@marguicha (223720)

• Chile

18 Jan 19

I ate a lot when I was young.

1 person likes this

@marguicha (223720)

• Chile

18 Jan 19

@WiseGhots How old are you? It is not on your profile.

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@WiseGhots (14606)

•

18 Jan 19

@marguicha I have to change that.

1 person likes this

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