Did You Know Salads Can Increase Your Weight?

@LadyDuck (472121)

• Switzerland

18 Jan 19

It's wrong to say that salads can increase your weight, it's the seasoning and not the salad. Add only vinegar and you do not gain weight.

3 people like this

@kavinitu (5535)

• India

20 Jan 19

That's true we just want some taste and that some taste makes us awesome later

2 people like this

@LadyDuck (472121)

• Switzerland

20 Jan 19

@kavinitu With only vinegar or lemon juice it's not very good.

3 people like this

louievill

@louievill (28851)

• Philippines

17 Jan 19

It's alright to gain weight so long as it goes to the right places

3 people like this

@LadyDuck (472121)

• Switzerland

18 Jan 19

@louievill

I have to agree with you.

2 people like this

@kavinitu (5535)

• India

20 Jan 19

That's right and also until its stops at the right time in the right place

2 people like this

louievill

@louievill (28851)

• Philippines

20 Jan 19

@kavinitu correct, it has to stop too lol!

2 people like this

Shasta

@cupkitties (7421)

• United States

18 Jan 19

One of my favorite weekly treats was a salad bowl from Publix. Now these were huge salads and I ate it all by myself

. Never gained an ounce. But that was before my metabolism went rogue

2 people like this

Shasta

@cupkitties (7421)

• United States

21 Jan 19

@kavinitu I did gain a lot, but I lost it. As I got older I have to work harder to keep it off

1 person likes this

@kavinitu (5535)

• India

20 Jan 19

Luck you salad bowl from Publix

but you said that was before, now have you gained a lot of

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@kavinitu (5535)

• India

21 Jan 19

@cupkitties Oh! wish you a health and fit life

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@LadyDuck (472121)

• Switzerland

18 Jan 19

It's not the salad, it's the seasoning. I add nothing to my salad when I diet, I eat the salad without any kind of seasoning.

1 person likes this

@LadyDuck (472121)

• Switzerland

20 Jan 19

@kavinitu The vegetables, except very few like avocados and bananas, have few calories.

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@kavinitu (5535)

• India

21 Jan 19

@LadyDuck "Avocados" was something new we don't find it here.

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@kavinitu (5535)

• India

20 Jan 19

That's exactly what you said, its the seasoning that people add to the salad in the name of some taste.

1 person likes this

Jo Ann

@akalinus (43366)

• United States

17 Jan 19

Hi, just use less of the salad dressings. Not sure what cream means. If the salad is the meal, it won't be as bad. Are you new at myLot? I don't remember seeing you here before.

2 people like this

https://www.thespruceeats.com/what-is-sour-cream-1808232

@kavinitu (5535)

• India

20 Jan 19

Hello Jo Ann, that's true the dressing on the salad should be reduced else not add anything extra. Have been here on myLot since 3 years its only that I am not that often here. You could check out this link to know about cream:-

www.thespruceeats.com

https://www.thespruceeats.com/what-is-sour-cream-1808232

1 person likes this

Jo Ann

@akalinus (43366)

• United States

20 Jan 19

@kavinitu That is interesting. I love sour cream on baked potatoes.

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@kavinitu (5535)

• India

21 Jan 19

@akalinus I forgot to mention sour cream earlier, you knew about it

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John Roberts

@JohnRoberts (109846)

• Los Angeles, California

17 Jan 19

It depends in what ingredients you put in them.

2 people like this

@kavinitu (5535)

• India

20 Jan 19

Yeah that is also right, for the sake of some taste we do add things that just add up more weight.

1 person likes this

Eva James

@wolfgirl569 (108325)

• Marion, Ohio

17 Jan 19

I dont put anything on my salad except a little salt.

1 person likes this

@kavinitu (5535)

• India

20 Jan 19

Yeah salt is must and thank god it doesn't add up fat

DianneN

@DianneN (247184)

• United States

20 Jan 19

I don't put any dressings on my salads when I eat them at home, but I do when I eat out as a treat. I always ask for my dressing on the side and just dip my fork into it and then spear my salad.

1 person likes this

DianneN

@DianneN (247184)

• United States

20 Jan 19

@kavinitu I try my best and use little hints I've learned over the years. Thank you!

1 person likes this

@kavinitu (5535)

• India

20 Jan 19

No doubt you are so well maintained, I liked your way salad being dressed

you can just avoid the salad being completely soaked in high calories.

1 person likes this

ARM

@responsiveme (22926)

• India

21 Jan 19

Not if you cut out that mayo

1 person likes this

ARM

@responsiveme (22926)

• India

21 Jan 19

@kavinitu not at-home

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Courage7

@Courage7 (19633)

• United States

17 Jan 19

Oh yes those dressings will topple all the lo calorie of salads. For me I like a lot of dressings.

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@kavinitu (5535)

• India

20 Jan 19

I can understand its hard to resist

1 person likes this

José Valera

@jvicentevalera (13671)

• Santiago, Chile

17 Jan 19

A salad without mayo or mustard on it it's not that tasty for me. Why is it that the most delicious things are the ones that we have to avoid? :( I can't get life :(

1 person likes this

@kavinitu (5535)

• India

20 Jan 19

@jvicentevalera I don't know what the nutritionist will say but I wish you a healthy and fit life ever

1 person likes this

@kavinitu (5535)

• India

20 Jan 19

Seriously things we like the most are the things we should avoid the most and that is a question you will never get an answer for

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José Valera

@jvicentevalera (13671)

• Santiago, Chile

20 Jan 19

@kavinitu Yeah absolutely. As the way I see it I will be eating those things as much as I can while i am still young, once I am 30 years old, I will start watching what I eat. LOL I am sure that any nutritionist who reads this will say that i am so wrong.

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