best ab workout
By protectiva
@protectiva (687)
United States
November 28, 2006 3:01pm CST
Can anyone recommend what is best for getting definition in the abs?
What exercise, how often, etc.
1 response
@Hannahbry (25)
•
28 Nov 06
The plank is one of the best things you can do. Lay down supporting your body with your feet and arms - I'm not explaining this well but it's great
@protectiva (687)
• United States
28 Nov 06
i cannot picture this; lay on your back? or stomach? what parts of the body are touching the floor?
