What do you do to get rid of stress?

By Omanudhowho isreal

@Isreally (196)

Nigeria

January 30, 2019 1:24am CST

Actually Stress affects the body when not handled properly but I do relieve stress by taking exercise, chew gum and sometimes spend time with family and friends I also noticed that your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, It might help Mylot has really helped me alot. How to do you relieve stress too?

3 people like this

6 responses

@MATTKARVAR (78)

• Tehran, Iran

30 Jan 19

I just ignore it. I know things will happen if they have to but never judge them as a negative or positive happening.

1 person likes this

Omanudhowho isreal

@Isreally (196)

• Nigeria

30 Jan 19

Meaning stress can happen either positive or negative

@MATTKARVAR (78)

• Tehran, Iran

2 Feb 19

@Isreally No, It means stress is result of our judgement about a happening.if there is no judgement, there is no stress. just don't think bout it.

@BloggerDi (3113)

• United States

30 Jan 19

Sometimes, I listen to music. Venting to a trusted friend or family member helps sometimes. Going for a walk.

1 person likes this

Omanudhowho isreal

@Isreally (196)

• Nigeria

30 Jan 19

Good for you

1 person likes this

@Moon24 (22396)

• Serbia

30 Jan 19

I think exercise can be good.

1 person likes this

@fluffy69 (4955)

•

30 Jan 19

I sleep and eat.

1 person likes this

Omanudhowho isreal

@Isreally (196)

• Nigeria

30 Jan 19

That's easy

1 person likes this

Kumtaeng Angell

@Edicreedi (12)

•

31 Jan 19

Smoke the herb. Hahaha

Anggit Ikhbar Yulianto

• Purwokerto, Indonesia

1 Feb 19

i relieve stress if hard working, and i should to sleep and eating