Protein supplementation

@cabhay (443)
India
January 30, 2019 12:37pm CST
Hey everyone, my trainer told me to buy whey protein as i am going to gym. Is it really necessary to take whey protein as people says that it is not good for health. WHAT DO YOU PEOPLE THINK !
3 people like this
2 responses
staplotick
@stapllotik (1933)
• India
30 Jan 19
No it will not harm you. As its a supplement, something extra. If you are talking about whey protein, then whey is a fast digesting protein. If you take it after your workout it'll digest and will be absorbed really quick which will help your muscle to repair quickly.On the other hand meet your doctor and tell him that you are going to consume it. Don't rely on trainer.
1 person likes this
abhay chaudhry
@cabhay (443)
• India
31 Jan 19
Okay thank you for your suggestion.
1 person likes this
Miss S
@Moon24 (22396)
• Serbia
30 Jan 19
I want to help but i dont know much about protein. Maybe you should check online about it.
abhay chaudhry
@cabhay (443)
• India
31 Jan 19
Thank you for your suggestion. Yeah i will check it .
1 person likes this