Nearsighted? what natural methods can we use, to prevent it or begin to get a better vision? / myLot

Sweden

February 1, 2019 3:44pm CST

I have been nearsighted since I was a teenager.. What can we do to help children and grown ups to see better? Vitamins? Healthy food? Daylight? Fresh air and exercise? I found this article and think it is very interesting..

Nearsightedness: Here's An Explanation You May Not Have Heard

articles.mercola.com

Ian Morgan suggests spending three hours outdoor per day with light levels of at least 10,000 lux to protect children from nearsightedness.

5 people like this

5 responses

RosieS

@proseprity68 (331)

• United States

1 Feb 19

I too have been wearing glasses since I was a teenager (12 years old). I am near sighted. I think proper illumination of any room is very important. Eating healthy plays a role too when it comes to being healthy overall, not just the eyes. I agree with you, vitamins, healthy food, fresh air and exercise are all very important to have good health, overall. As for the vitamins, for it to properly give the needed nutrition to either the eyes alone or the whole body, healthy food and lifestyle still needs to be considered. Doing regular exercise is also essential to keep oneself healthy for a long time.

2 people like this

Marja

@buenavida (9984)

• Sweden

2 Feb 19

Yes - you are mentioning many things we need to support our eyes.. I use good organic foods, and also food supplements that are natural, from Neolife.com - hope to keep my eyes healthy..

1 person likes this

Judy Evans

@JudyEv (340216)

• Rockingham, Australia

2 Feb 19

I have been wearing glasses for quite some time now but lately the fine print seems to be getting smaller and smaller.

1 person likes this

Marja

@buenavida (9984)

• Sweden

2 Feb 19

Why not try what advice Dr Mercola gives - maybe some of the natural things he says might help? Or maybe you could get new glasses? I try to eat carotenoids from Neolife.com and other food supplements, and so far I am not using my glasses, and hope not to be needing them much..

1 person likes this

Judy Evans

@JudyEv (340216)

• Rockingham, Australia

2 Feb 19

@buenavida I'll have a read. Maybe there is something I can do to help my eyesight.

1 person likes this

Marja

@buenavida (9984)

• Sweden

2 Feb 19

@JudyEv Let us know if they help you!