Go for a walk / myLot

February 5, 2019 8:23am CST

Yesterday evening there was such a good temperature outside. I decided to go out and go for a walk. It was so peaceful. I did not think about anything, did not listen to music, the only sounds were distant vehicles and the patting of my feet on the ground along with the crunch of the gravel underneath my feet. It was so nice to just experience peace for a moment. I did not realize that I needed that twenty minutes but I felt so much better. It was like a weight was lifted from my shoulders just going for that stroll.

3 people like this

2 responses

Nana

@Nana49 (3399)

• United States

5 Feb 19

I try to go for a walk everyday its not raining or cold It is very relaxing and really good for you not just for weight loss but mentally as well .. I love how it makes me feel afterwards ..

1 person likes this

Bridget Thompson

@BridgetThompson (252)

•

5 Feb 19

It was so nice just to be in the moment and no distractions..it was peaceful...I have 6 babies so my life is GO GO GO GO all of the time. We also own our own business so it is so hard to take time for my mental health but last night I think I realized how important it really is.

Hope

@1hopefulman (45120)

• Canada

6 Feb 19

Where do you live that the temperature was so pleasant? I also love to go for walks but I need to really bundle up.